20-Minute Yoga for Posture | Upper Back & Mid-Back Opening Flow

Welcome to today’s practice — a gentle, 20-minute yoga flow designed to help improve posture by opening the upper back, mid-back, and chest. We'll move through intentional breathwork, shoulder and rib-cage mobility, heart-openers, lateral stretches, Cobra variations, Down Dog, and a mindful Warrior I sequence to strengthen and lengthen the spine. This session is perfect for anyone who spends time sitting, working at a desk, breastfeeding, driving, or simply wants to carry themselves more open, confident, and upright. No props are required — just your mat and a willingness to move with awareness. Subscribe for more weekly yoga flows to stretch, strengthen, and restore your body and mind. Social Media: Instagram:   / yogawithkyuri   DISCLAIMER: Please consult your doctor or health care professional before starting any new workout regimen. You should stop immediately if you experience pain or discomfort during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga with Kyuri will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #postureyoga #upperbackyoga #midbackstretch #yogaforposture #20minyoga #dailyyoga #beginneryoga #yogaforupperback #chestopeningyoga #yogawithkyuri