Suelo pélvico: el tabú que puede cambiar tu salud con Nuria Rius | Dosis de Bienestar 3

In this episode, we discuss menopause, fertility, and the pelvic floor from an integrative, clear, and taboo-free perspective. Discover why symptoms like hot flashes, insomnia, anxiety, weight gain, vaginal dryness, or painful intercourse can occur, and what role diet, exercise, rest, and professional support play during this stage. We also address how to care for your pelvic floor, why many women feel disconnected from this area, and how physiotherapy can help improve women's health. This is a necessary conversation to better understand your body, break down myths about menopause, and experience this stage with more information, calm, and confidence. 📦 Free shipping on orders over €60! Visit our website and discover our products: https://goo.su/hEeQk Enjoy a 5% discount with the coupon code PODCAST2. Valid once per user. Click the link and use it now! Listen to us also on: Spotify: https://open.spotify.com/show/3bNxECv... Podimo: https://share.podimo.com/podcast/45fb... Ivoox: https://go.ivoox.com/sq/2394917 Amazon Music