Experta en Inflamación: 9 Hábitos y Ejercicios para Desinflamar tu cuerpo

👉 If you're interested in a career in nutrition, download the information packet for our Human Nutrition and Dietetics degree here: https://go.fitgeneration.es/nhyd/?utm... In this episode of the Fit Generation Nutrition Podcast, we talk with Aroa Olivares, a physiotherapist specializing in digestive health and a professor at the academy, about bloating, abdominal distension, and dyssynergia. We explore why it's not always a food-related issue, the role of the diaphragm, abdomen, and pelvic floor, and what common mistakes can worsen it. We also discuss trapped gas, postpartum recovery, and how to retrain your body with breathing and exercise. Want to turn your passion into your profession? Stay tuned for our training courses! 👇 ════════════ 🤓 If our YouTube videos are this good, imagine what our training courses will be like! If you see yourself helping people get in shape and improve their health, we'll guide you to becoming a professional. Transform your life by changing the lives of others with 100% online training courses based on scientific evidence. We have all levels, so no one is left out. --------- 🌱 NUTRITION AND DIETETICS TRAINING 👉 If you want to work in nutrition, download the information brochure for our Higher Technician in Dietetics (TSD) here: https://go.fitgeneration.es/tsd/?utm_... 👉 If you want to work in nutrition, download the information brochure for our Human Nutrition and Dietetics degree here: https://go.fitgeneration.es/nhyd/?utm... 🏋️ FITNESS AND PHYSICAL TRAINING 👉 If you want to become a personal trainer in just 1 year, download the information brochure for the CPE here: https://go.fitgeneration.es/cpe/?utm_... 👉 If you want to work in the fitness industry, download the information brochure for our Higher Technician in Physical Conditioning (TSAF) program here: https://go.fitgeneration.es/tsaf/?utm... 👉 If you want to make sports your profession, download the information brochure for our Sports Science (CAFYD) degree program specializing in fitness and high performance here: https://go.fitgeneration.es/cafyd/?ut... ════════════ ➡️ Aroa's Instagram:   / aroafisiofimed   ⚡ Is YouTube not enough for you and you want to go further? ➜ Instagram   / fitgeneration.es   ➜ TikTok   / fit.generation   ➜ Contact: [email protected] ════════════ INDEX 00:00:00 Next up... 00:02:00 Guest introduction (Aroa) 00:04:52 Differences between bloating, distension, and inflammation 00:06:42 Causes 00:12:20 Signs of dyssynergia 00:14:40 Pelvic floor exercises 00:19:30 Emotional state 00:20:30 Correct posture while eating 00:22:26 Differences between men and women 00:23:51 Gas 00:30:03 Cough 00:34:38 ​​Postpartum Abdomen 00:43:04 Hypopressive Exercises 00:50:23 Breathing Exercises 01:03:16 Message to Followers 01:04:25 Episode Closing ════════════