【毎日10分】ガチガチな首・肩・背中を軽くするヨガ | 自律神経を整えるセルフケア／10-Min Yoga for Stiff Neck & Shoulders

Hello everyone! ^^ This yoga session is a self-care routine to gently loosen your upper body, perfect for daily practice. 😌 By comfortably opening up the muscles around your shoulders—which tend to stiffen from using smartphones and computers, housework, and childcare—and smoothly moving your spine, you can gently balance your often-disrupted autonomic nervous system. There's no need to aim for perfect poses, so if you feel it's too difficult, slow down or take a break. Prioritize what feels comfortable for you at that moment. ✨ Let's enjoy this time together as our breath deepens and our mind and body warm up gently. 🌿 If you found this video even slightly comforting, please consider subscribing and giving it a thumbs up! ☺️ #yoga #shoulderpainrelief #regulateautonomicnervoussystem #10minuteyoga #SelfCare If you'd like to continue with other videos, please see the links below:    • Deep Sleep Yoga      • self-care・yoga   【Instagram】   / s.a_yoga   For inquiries, please contact us here: 【contact】 [email protected] *Disclaimer The information and yoga practices presented in this video are not intended to diagnose or treat any illness. Like other forms of exercise, yoga carries a risk of injury. While the poses and instruction in this video include various positions, please be aware of your own body and avoid overexertion. STANDARD AND YOGA and saki assume no responsibility for any injuries or damages that may occur as a result of watching the videos or using the services. If you have any concerns, please consult a doctor before starting any exercise.