【初心者にも】10分間の肩こり解消&姿勢改善ヨガ・毎日のルーティンにおすすめ

Hello everyone! 😌 This time, I'll introduce a 10-minute yoga routine that's perfect for your morning and evening routine. We'll gently loosen your upper body and, while deepening your breath, close your rib cage back into its proper position. Let's spend some relaxing time together, taking care of ourselves before or after work, or at the beginning or end of the day. ✨ Please try to experience the feeling of your core becoming calm and stable afterwards. 🧘🏻 If you found this video even slightly relaxing, please subscribe to the channel and hit the like button! 🌿 I also welcome your comments! 😊 If you'd like to continue with other videos, please click here 👇    • Deep Sleep Yoga   G5iQEdwTUwd    • self-care・yoga   【Instagram】   / s.a_yoga   Contact us here: 【contact】 [email protected] *Disclaimer The information and yoga practices presented in this video are not intended to diagnose or treat any illness. Like any other form of exercise, yoga carries a risk of injury. While the poses and instruction in this video include various positions, please be aware of your own body and avoid overexertion. STANDARD AND YOGA and saki assume no responsibility for any injuries or damages that may arise from viewing this video or using our services. If you have any concerns, please consult a doctor before starting any exercise. #10minyoga #shoulderstiffnessrelief #postureimprovement #yogaroutine