ESTA MANTEIGA FAZ BEM PARA O SEU CORAÇÃO E FORTALECE OS OSSOS! SÓ 1 INGREDIENTE, É FÁCIL!

Come and make a butter that is good for your heart and bones! Today, I will teach you how to make a truly healthy vegan butter, which is whole grain and has no refined oil! This healthy butter is rich in fiber and has no saturated fat or cholesterol! Yes! I am talking about pumpkin seed butter! A very easy and delicious homemade butter! In fact, if you are in doubt between choosing butter or margarine, you should definitely choose this seed butter! This vegetable butter is like a nut butter and is creamy and a perfect substitute for butter! Come and learn how to make this delicious pumpkin seed paste! Let's think the other way around! 🍓 CHECK OUT MY RECIPE BOOKS HERE! CLICK ON THIS LINK: 👉 https://lojapensandoaocontrario.com.b... ✅ JOIN THE PENSANDO AO CONTRÁRIO WHATSAPP GROUP. 👉 https://linktr.ee/grupodopensando ❤️ Become a member of this channel and get benefits:    / @pensandoaocontrario   PRODUCTS I RECOMMEND IN THE VIDEOS 💚BLENDER/GRAIN GRINDER: https://amzn.to/42htUo8 ❤️ If it's not in stock, use this link: https://amzn.to/43DRhsH 💚CERAMIC FRYING PAN: https://lojapensandoaocontrario.com.b... ===================By purchasing through these links, you support my work==================== 🔔Subscribe for more free tips from Youtube: https://bit.ly/2TrFivk ✅ My contact for collabs and partnerships: [email protected] 💚 WHO AM I 💚 Hi! I'm Camila Victorino, creator of the Pensando ao Contrario project and author of several cookbooks, such as "Pensando na cozinha, 50 receitas saudávels, fáciles e veganas" (Thinking in the kitchen, 50 healthy, easy and vegan recipes). MY ACADEMIC BACKGROUND 👉Biologist graduated from USP, Institute of Biosciences; bachelor's and licentiate's degrees; 👉Master's in human physiology from USP, Institute of Biomedical Sciences; 👉PhD in neuroscience from the University of Surrey, UK; 👉Certified in vegetarian nutrition by the T.Colin Campbell Center for Nutrition Studies, ECornell, NY. I created Pensando ao Contrario to help you have a healthier and more sustainable diet, in connection with nature! Here you will find many tips on how to eat healthily and recipes developed by me, all to help you on this journey towards health and sustainability. Currently, Pensando ao Opposite is present on YouTube, Instagram, Pinterest, Facebook and TikTok, in addition to having a website full of content and an online store with products for a healthier and more sustainable life. Come and check it out! There are more than 2,800,000 followers on social media and more than 20 million views on YouTube, four healthy living books published and several stories of changed lives! BE A THINKER! JOIN US! ==== FIND OUT MORE ABOUT MY CONTENT ON MY OTHER SOCIAL MEDIA ==== 👉Pensando ao Contrario's Instagram:   / pensandoaocontrario   👉Pensando ao Contrario's TikTok:   / pensandoaocontrario   ==== RECIPE INGREDIENTS HERE 👇 Two cups of pumpkin seeds How to make: watch the video and like it. :D ✅ JOIN THE PENSANDO AO CONTRÁRIO WHATSAPP GROUP 👉 https://linktr.ee/grupodopensando ===== #healthybutter #healthyrecipes #thinkingagain