TROQUE A MANTEIGA PELA ORA PRO NÓBIS! ZERO GORDURA SATURADA E ANTI-INFLAMATÓRIO, TE FAZ BEM!

Don't eat butter anymore! Today I'm presenting you with a different recipe: a kind of ora-pro-nóbis butter! Yes, today I'll teach you how to replace butter with ora-pro-nóbis, and this recipe is very easy! Today, I'll teach you how to make a super nutritious ora-pro-nóbis pâté, rich in protein, fiber, and minerals that will only bring you health! Ora-pro-nóbis is rich in calcium, protein, iron, and fiber, and the best part is that this famous "poor man's meat" is very easy to grow and has a great cost-benefit ratio! In other words, I had to bring you a recipe with ora-pro-nóbis today, after all, this incredible plant deserves our attention, so come and make another ora-pro-nóbis recipe here today! And first of all, we can replace butter with ora-pro-nóbis in an easy and intuitive way! It's not butter with ora-pro-nóbis, but the way to replace butter is to make a kind of ora-pro-nóbis cream, and we do this by making a sunflower seed and ora-pro-nóbis pâté that is incredibly creamy and smooth and perfectly replaces butter. An easy and very, very healthy recipe for your daily life, exclusive to the Pensando ao contrário channel! Come learn! YOU MAY ALSO LIKE: Ora-pro-nóbis juice:    • COMECE A TOMAR SUCO DE ORA PRO NÓBIS!  RIC...   Ora-pro-nóbis tea:    • COMECE A TOMAR CHÁ DE ORA PRO NÓBIS! SUPER...   Ora-pro-nóbis in everyday life:    • SÓ CONSUMO ORA PRO NÓBIS ASSIM AGORA! DICA...   Ora-pro-nóbis flour:    • ESTA FARINHA DE PLANTA TEM MAIS PROTEÍNA Q...   USE COUPON SOUINSCRITO AND GET A DISCOUNT IN THE STORE! 👇 🌎 Online store Thinking Backwards: https://lojapensandoaocontrario.com.br/ 💚 WHO AM I 💚 Hi! I'm Camila Victorino, creator of the Thinking Backwards project and author of the cookbook "Thinking in the Kitchen, 50 Healthy, Easy, and Vegan Recipes". MY ACADEMIC BACKGROUND 👉 Bachelor's and Licentiate degree in Biology from USP, Institute of Biosciences; 👉 Master's degree in Human Physiology from USP, Institute of Biomedical Sciences; 👉 PhD in Neuroscience from the University of Surrey, UK; 👉 Certified in Vegetarian Nutrition by the T. Colin Campbell Center for Nutrition Studies, ECornell, NY. I created Thinking Backwards to help you have a healthier and more sustainable diet, in connection with nature! Here you'll find many tips on how to eat healthily and recipes developed by me, all to help you on this journey of health and sustainability. Currently, Pensando ao contrário (Thinking the Opposite) is present on YouTube, Instagram, Pinterest, Facebook, and TikTok, in addition to having a website full of content and an online store of healthy and sustainable products. Come and check it out! We have over 1,500,000 followers and over 15 million views on YouTube, three published books on healthy living, and numerous stories of lives changed! BE A THINKER! JOIN US! 🔔 Subscribe for more free tips on YouTube: https://bit.ly/2TrFivk 🍎 Download my FREE HEALTHY RECIPES EBOOK here: https://bit.ly/2ZqzQNp 🌱 Check out my sustainable and vegan ONLINE store: https://lojapensandoaocontrario.com.br/ ✅ My contact for collaborations and partnerships: [email protected] ==== GET MORE TIPS ON MY OTHER SOCIAL MEDIA ==== 👉 Pensando ao contrário Instagram:   / pensandoaocontrario   👉 Pensando ao contrário Facebook:   / pensandoaocontrario   ==== RECIPE INGREDIENTS HERE 👉 https://lojapensandoaocontrario.com.b... ❤️ BECOME A CHANNEL MEMBER AND RECEIVE EXCLUSIVE CONTENT: https://bit.ly/3gaXROa THINKING OUTSIDE THE BOX HEALTHY KITCHEN KIT 💚My recipe book: https://bit.ly/3ooX80X 👉Silicone mat: https://bit.ly/2Zzr2aq 👉Pasta sharpener: https://bit.ly/3mQZMMV 👉Measuring cups that I approve: https://bit.ly/3DaeFAb 👉Measuring spoons that I approve: https://bit.ly/3He7Ks3 👉Scale I approve of: https://bit.ly/3ooNIlW 👉Silicone brush I approve of: https://bit.ly/3on8vpX 👉Silicone spatula I approve of: https://bit.ly/3C9oLzZ 👉Grain grinder I recommend: https://bit.ly/3cFB50z ===== #orapronobis #pancs #thinkingoutsidethebox