Se Começasse Hoje a Correr, Evitava Estes 13 Erros

If you're starting to run, this video can save you time, money, and even injuries. I share the 13 mistakes I made when I started and what I would do differently today to evolve faster and with less risk. Check out my Instagram http://tiny.cc/roizuz and Strava http://tiny.cc/toizuz Equipment used ⌚ Watch: https://amzn.to/4bJ4UMR 🧥 Basic running jacket (winter): https://tidd.ly/3P88DLb Training 1: Activation 🩳 Shorts: https://tidd.ly/4cO2Xjf | 👟 Shoes: https://bit.ly/4rHrydy Training 2: Series 🩳 Shorts: https://amzn.to/4br89aE | 👟 Tennis shoes: https://bit.ly/pumanitroelite3 (Code hugobarreto → 5% discount) Nutrition (Code hugobarreto → 15% discount) 💪 Protein: https://goldnutrition.pt/products/tot... ⚡ Gel: https://goldnutrition.pt/products/pro... 🌞 Breakfast: ZMA: https://goldnutrition.pt/products/zma | Vitamin D3: https://goldnutrition.pt/products/vit... WAYS TO SUPPORT THE CHANNEL 🚴 Cycling Equipment (10%): https://srko.co/hugobarreto 💻 Top4Running (5%): code HUGOBARRETO ⚡ GoldNutrition (15%): code hugobarreto 📦 Official channel shaker: http://tiny.cc/ShakerNSR EQUIPMENT I USE 📷 Action Cam: https://amzn.to/4hUpFpQ 🚁 Drone: https://amzn.to/48Y33AP ⌚ Main GPS watch: http://tiny.cc/7431vz 🎥 Main camera: http://tiny.cc/ioizuz SOCIAL MEDIA 📸 Instagram: http://tiny.cc/roizuz 🎥 TikTok: http://tiny.cc/soizuz 🚀 Strava: http://tiny.cc/toizuz 🌐 Website: www.HugoBarreto.com Training and Nutrition: 🏃 Training supervised by my coach Sérgio Santos (OntriSports) ⚡ Supplement code GoldNutrition "hugobarreto" for 15% discount at goldnutrition.co.uk #running #runningforbeginners #startrunning