Сон и питание. В гостях у Марины Розенштейн

Sleep and nutrition are much more closely linked than you might think. And this isn't just a "eat turkey and everything will be fine" story. In this episode, Marina Rosenstein and I explore how food influences sleep onset, sleep depth, and nighttime awakenings—and how sleep disturbances, in turn, alter appetite, cravings for sweets, and eating patterns. We discussed: — Why poor sleep makes you crave fast carbohydrates — What dietary mistakes can worsen insomnia — Is there an "ideal dinner" for sleep (and why there are no universal recipes) — How sleep affects hunger and satiety hormones Sleep and nutrition are a dialogue between two systems. And to improve it, it's important to listen to both sides. If you're implementing any sleep improvement programs, we recommend using an electronic sleep diary. It will track 20 sleep and daytime activity parameters over 8 weeks. Visual tables and graphs are available, along with calculations of sleep efficiency and other metrics. The first week is free! https://sonzdrav.ru/dnevnik Roman Buzunov's digital product store: books, lectures, courses. https://sondoc.ru/ Popular science books: ✅How to overcome insomnia. Healthy sleep in 6 weeks https://sondoc.ru/products/kak-pobedi... ✅Intentional calm. Stress and Anxiety Management Program https://sondoc.ru/products/prednamere... === Schedule a consultation for insomnia, snoring, apnea, and other sleep disorders: 🔷 Sleep Medicine Center (Moscow, https://sleepnet.ru) by phone: +7 (495) 773-31-95 🔷 Online by phone/WhatsApp: +7 (936) 555-03-03. You can find the procedure for in-person and online consultations here: https://t.me/buzunov_consultation Video about online consultations:    • Консультация врача сомнолога онлайн: особе...   😴 Sign up for the insomnia treatment program: https://sonzdrav.ru/programma 🎬 Watch the video "Cognitive-Behavioral Therapy for Insomnia":    • Когнитивно-поведенческая терапия бессонницы   === Roman Buzunov is a somnologist, Doctor of Medical Sciences, Professor in the Department of Family Medicine and Therapy at the Central State Medical Academy of the Presidential Administration of the Russian Federation, Head of the Sleep Medicine Center at the Khamovniki Rehabilitation Clinic (Moscow), and an Honored Doctor of the Russian Federation. ✅ Leading Russian expert in the treatment of insomnia, stress disorders, snoring, and sleep apnea. ✅ 30 years of experience in the "Kremlin Medicine" system. Experience treating senior Russian officials, prominent businessmen, scientists, and public figures. ✅ Author of a cognitive-behavioral therapy program for insomnia that allows for the cure of chronic insomnia in 6 weeks without sleeping pills. ✅ Author of the "Intentional Calm" stress and anxiety management program. Resources: • https://buzunov.ru - personal website of Professor R.V. Buzunov • https://sonzdrav.ru - a website about insomnia • https://sleepnet.ru - website of the Sleep Medicine Center, a rehabilitation clinic in Khamovniki (Moscow) •   / buzunov_roman   • https://t.me/SomnologBuzunov #insomnia #Sleep #Somnologist #RomanBuzunov #informationoverload #healthysleep #sleephygiene