Low Impact Dumbbell Cardio Workout
Get your heart rate up in this short, fun and low-impact cardio workout. Using a light pair of dumbbells, you'll feel the burn without any jumping. Beginners, you might want to try this first with no dumbbells and then add as you get fitter. Day 21 of the Unstoppable Challenge. Tools: light dumbbells (optional) 3 x 30sec Repeater knee Dumbbell catches 3 x 30sec Repeater knee Dumbbell lunge passes 3 x 30sec Press & tap Skiers 3 x 30sec Russian twists Weighted toe touches (alt: weighted bridges) 00:00 Introduction 00:45 Warm up 03:28 Workout 21:23 Stretches đź”´ START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ đź”´ 🥇 RELATED VIDEOS FOR YOU: đź›’ MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj  → Facebook:   / fitnesswithpj  🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Low Impact Dumbbell Cardio Workout Â
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