#60 - Músculo, hábitos y salud real después de los 40 con Denisse Phit

What happens when you lose the project you've dedicated years of your life to? How do you start over after hitting rock bottom? And why can exercise become one of the most powerful tools for rebuilding yourself physically and emotionally? In this episode of Entre Hermanas (Between Sisters), we welcome Denisse Phit (@denissephit), master trainer, entrepreneur, content creator, and founder of one of the largest Spanish-speaking fitness communities. Denise shares the story of how she built a franchise of 13 gyms, the impact the pandemic had on her when she lost everything, and the transformative process that led her to reinvent herself based on her purpose. Together with Alessandra Rosaldo and Mariana Sánchez Williams, we discuss how movement can become a tool for healing, the importance of building sustainable habits, and why training goes far beyond changing physical appearance. We also reflect on our relationship with our bodies, the pressure to conform to beauty standards, self-care, and the need to leave behind the culture of punishment and start moving from a place of self-love. In addition, Denisse debunks some of the most popular fitness and nutrition myths: excessive cardio, fear of lifting weights, extreme diets, detox juices, obsession with the scale, and the misconception that suffering during training guarantees better results. This conversation is backed by years of experience training women and the latest evidence on health, strength, and longevity. We also discuss the importance of preserving muscle mass as we age, how the needs of the female body change at each stage of life, why rest is just as important as training, and how to build a healthier relationship with food, exercise, and our own bodies. This episode is an invitation to stop chasing impossible standards and start investing in the health, strength, and well-being that will allow us to live a fuller life for many years to come. In this episode, we talk about: • How Denisse Phit lost her 13 gyms during the pandemic and managed to reinvent herself. • Exercise as a tool to strengthen physical, emotional, and mental health. • The importance of creating sustainable habits for a healthier life. • The most common mistakes women make in their workouts. • Myths about cardio, weights, detox juices, and restrictive diets. • Why muscle mass is key to longevity and quality of life. • How the needs of the female body change with age and hormones. • The difference between training to punish the body and training for self-care. • The role of rest, nutrition, and community in overall well-being. • How to develop a kinder, more mindful relationship with our bodies. 🎧 Press play and join us for a conversation about resilience, movement, strength, health, well-being, and the importance of building a body that allows us to live better, not just look better. If this episode resonated with you, subscribe to the channel, turn on notifications, and share it. Perhaps someone close to you needs to hear that it's never too late to start over and that the greatest act of self-love can be taking care of your body today. Discover more at @marthadebaylenetwork. Visit our site: https://marthadebaylepodcasts.com/