Omega 3: ¿mito, moda o verdad?

Do you feel like you're forgetting things more often? Do you arrive somewhere and then forget why you went there? Do you struggle to concentrate, pay attention, or find the right words? Perhaps it's not "age"... but a sign that your brain needs more attention than you're giving it. In this episode of Bendita Nutrición (Blessed Nutrition), Beatriz Boullosa and Nicolás Mier y Terán delve into one of the most studied and recommended health supplements: omega-3. They explain why not all omegas are the same, what the differences are between EPA, DHA, and ALA, and how this nutrient can become a great ally in protecting the heart and brain and reducing inflammation throughout life. During the conversation, they debunk several common myths about omega-3, such as thinking that a healthy diet is always enough to meet your requirements or that all supplements offer the same quality. They also discuss the importance of choosing products with good stability, proper storage, and nanotechnology to promote better absorption and utilization. They also explore why omega-3 benefits people of all ages, from growing children to older adults, pregnant women, and people at higher risk of cardiovascular disease. They explain how to complement it with omega-5, healthy habits, exercise, rest, and a healthy gut microbiota to enhance its effects and take care of one's health holistically. Furthermore, Beatriz and Nicolás reflect on the importance of prevention against cardiovascular diseases, which often progress without symptoms. Because waiting for warning signs to appear is never the best strategy when it comes to protecting our quality of life. In this episode we talk about: What omega-3 is and the differences between EPA, DHA, and ALA How it benefits the heart, brain, and nervous system Myths and facts about omega-3 supplements The importance of choosing a high-quality omega-3 with good absorption What nanotechnology is and why it improves the absorption of the supplement Why omega-3 is important for children, adults, pregnancy, and breastfeeding How to combine omega-3 and omega-5 to maximize their benefits Habits that promote cardiovascular health and help prevent disease 🎧 Press play and discover why taking care of your heart and brain starts long before the first symptoms appear. Small daily decisions can make a big difference to your long-term health. Follow your favorite nutritionists on social media: @nicolasmieryteran and @beaboullosa. If you enjoyed the episode, subscribe to the channel. Discover more at @marthadebaylenetwork. Visit our website: https://marthadebaylepodcasts.com/ To learn more about the wonders of GranaGard, send a message to their WhatsApp at +52 566 225 4507 or call +52 800 89 09693. GranaGard is also available at Amazon, Farmacias San Pablo, Guadalajara, Benavides, Del Ahorro, Súper Naturista, and Walmart. When it comes to antioxidants, choose those with nanotechnology. Advertising Permit: 243300201A2202. “THIS PRODUCT IS NOT A MEDICINE” “THE CONSUMPTION OF THIS PRODUCT IS THE RESPONSIBILITY OF THE PERSON RECOMMENDING IT AND THE PERSON USING IT”