Was stimmt wirklich? Die größten Gesundheitsmythen | Dr. Julia Fischer

Living healthily – it sounds so simple, right? And yet, many people today feel more uncertain than ever before. Between social media, nutrition trends, health myths, and a constant stream of new studies, it's becoming increasingly difficult to discern what truly makes sense. In this podcast episode, I talk with Dr. Julia Fischer about what a healthy lifestyle actually means, why knowledge alone is often insufficient, and how to distinguish evidence-based health information from half-truths and myths. We also examine some of the most persistent health myths – from cortisol and sweeteners to microwaves, tap water, and cow's milk. Another focus is pregnancy: why so much conflicting information circulates during this phase of life, which recommendations are truly important, and how women can make healthy choices without succumbing to perfectionism or anxiety. An episode about science, common sense, and how health can work in real life. You can also find my podcast on Apple Podcasts: https://podcasts.apple.com/de/podcast... and on Spotify: https://open.spotify.com/show/1381XlS... Follow me, @fit__laura, on Instagram for daily tips, motivation, and recipes. Do you have any questions or feedback about the episode topic? Feel free to write to me! You can order our new book, "The Mommy Plan," here: https://amzn.to/4uUB4M5 Find Dr. Julia Fischer here: https://www.instagram.com/dr.juliafis... "What's the truth?" - the new book by Dr. Julia Fischer: https://amzn.to/4w6Ej3F ♫ Music: https://share.epidemicsound.com/zpjvuw #science #myths #pregnancy #medicine #medicalknowledge #nutritionknowledge #podcast #videopodcast