ЗАБУДЬТЕ о боли в коленях | Секрет крепких коленей в этих 5-ти упражнениях

✅ More about stretching on Telegram: https://t.me/pro_stretching_info Hello everyone! My name is #VictoriaOsipova and I'm a stretching and healthy movement instructor. Want to stop your knees bothering you when going up and down stairs, eliminate morning stiffness, and make walking a joy instead of a chore? In this video, I'll show you 5 effective knee exercises that are suitable for any age and fitness level. Before starting the knee exercises, we'll be sure to warm up your feet, as they are actively involved in movement and directly affect the knee joints. Do these exercises 3 times a week and you'll support the health of not only your knees but also your entire musculoskeletal system. This knee warm-up is convenient to do: in the morning as a gentle warm-up at work, to loosen up your joints before your main workout Contraindications ⚠️ Perform all movements within a comfortable range. If you feel pain during the exercise, reduce the range to a comfortable one. If you feel any discomfort, stop the movement and do not perform it! 0:00 How to get rid of knee pain? 0:12 Getting Started 2:22 Knee and Foot Warm-Up 3:46 Switching Sides 4:20 Knee Warm-Up 5:32 Switching Legs 6:05 Beginning the Practice 6:09 Exercise 1 7:36 Switching Legs 8:20 Exercise 2 10:10 Switching Legs 11:35 Exercise 3 13:41 Switching Legs 14:58 Exercise 4 17:47 Switching Legs 20:03 Exercise 5 21:42 Switching Legs 22:28 Conclusion ❗ This video is provided for informational purposes only and is NOT a medical treatment or advice for your specific condition. ✅ For those who haven't watched my previous videos, follow the link: Do THIS and your protruding belly WILL go away on its own | 3 Moves for a Flat Stomach    • Делай ЭТО и выпирающий живот сам УЙДЕТ | 3...   Do 2 MINUTES a day for a lean stomach, a small waist, and a stronger pelvic floor    • Делай 2 МИНУТЫ в день для худого живота, т...   THIS muscle is tight in 90% of people | Fix it before it's too late    • ЭТА мышца зажата у 90% людей | Исправь это...   The best stretch for lower back pain and tension    • РЕЗУЛЬТАТ СРАЗУ | Лучшая растяжка от боли ...   Do 1 MINUTE a day for perfect posture, a flat stomach, and an open chest    • Делай 1 МИНУТУ в день для идеальной осанки...   Just 2 minutes in THIS pose will transform your body | Super Exercise for 100 Diseases    • Всего 2 минуты в ЭТОЙ позе изменят Ваше те...   ➡️ My Social Media: Telegram Channel: https://t.me/pro_stretching_info VKontakte: https://vk.com/pro_stretching_info Zen: https://dzen.ru/pro_stretching ✅ You might also be interested in: Evening Workout for a Flat Stomach    • Эти дыхательные упражнения УБЕРУТ ЖИВОТ | ...   THESE muscles are tight in 80% of people | SIMPLE exercises to fix THIS    • ЭТИ мышцы зажаты у 80% людей | ПРОСТЫЕ упр...   How to Lose Belly Fat? Breathing Exercises for a Flat Stomach    • Как убрать НИЗ ЖИВОТА? Дыхательные упражне...   You only need ONE EXERCISE | Work all your muscles and joints in ONE session    • Тебе нужно только ОДНО УПРАЖНЕНИЕ | Прораб...   Get beautiful buttocks in 30 days with ONE exercise    • Красивые ягодицы за 30 дней с ОДНИМ упражн...   Do THIS workout if you're too lazy    • Делай ЭТУ тренировку, если ЛЕНЬ | Подборка...   ✔️ Trainer, healthy movement expert Marina Kostrova YouTube channel "Pro Dvizhenie":    / @marinakostrova   ✔️ Endocrinologist and nutritionist Maria Kadyrleeva YouTube channel "Pro Pitanie":    / @propitanie   ✅ More videos: Whole body    • ВСЕ ТЕЛО за 10 МИНУТ | Лучшая тренировка н...   Splits    • Тренировка на ПРОДОЛЬНЫЙ ШПАГАТ | Садимся ...   Tests    • ПРОВЕРЬ ТЕЛО на ГИБКОСТЬ | 3 простых ТЕСТА...   Gymnastic exercises    • Как научиться делать мостик? ПРОВЕРЬ СВОЁ ...   About the abs    • Эти дыхательные упражнения УБЕРУТ ЖИВОТ | ...   About posture    • Если у Вас ЗАЖАТЫЙ ГРУДНОЙ ОТДЕЛ, КРУГЛЫЕ ...   About feet    • СТОПЫ КАК у БАЛЕРИНЫ за 15 МИНУТ | ПРОСТЫЕ...   Stretching mistakes    • НЕ ДЕЛАЙТЕ ТАК никогда | ТОП 5 самых ОПАСН...   #knees #warmup #kneepain #kneejoint #workout #exercises #stretching