Боли в коленях, тазобедренных суставах, стопах, пояснице и всё из-за ЭТИХ мышц
✅ More about stretching on Telegram: https://t.me/pro_stretching_info Hello everyone! My name is #VictoriaOsipova and I'm a stretching and healthy movement instructor. You might be surprised, but one of the most tense and undervalued areas of the body is the calf muscles, specifically the peroneal group. Tension in these muscles is often associated with pain in the knees, feet, hips, and even the lower back, although most people aren't even aware of this connection. Today, we'll focus on normalizing the calf muscles and explore effective exercises that will help relieve tension, improve biomechanics, and reduce stress on the joints. If you: have knee pain for no apparent reason have foot or ankle pain have hip pain or experience occasional lower back pain 👉 Be sure to watch this video to the end – the cause may not be where you're looking. Do these exercises at least 3 times a week to relieve knee, hip, and lower back pain. Contraindications ⚠️ Perform all movements within a comfortable range. If you feel pain during the exercise, reduce the range of motion to a comfortable level. If you feel any discomfort, stop the movement and stop! 0:00 What causes overstraining of these muscles 0:39 Types and functions of the peroneus muscle 0:58 A common problem 1:57 Consequences of this problem 2:32 Beginning the routine 2:38 Exercise 1 4:58 Switching legs 6:09 Exercise 2 6:41 Correct exercise execution 8:10 Switching legs 9:23 Exercise 3 11:50 Switching sides 12:58 What to use instead of an elastic band 13:09 Exercise 4 15:06 Switching legs 16:38 Exercise 5 18:03 Switching legs 19:35 Exercise 6 21:24 Switching legs 22:53 Exercise 7 23:58 Switching legs 25:04 End of the workout ❗ This video is provided for informational purposes only and is NOT medical treatment or advice Based on your specific condition. ✅ And if you haven't watched my previous videos yet, follow the link: Do THIS and your protruding belly WILL go away | 3 moves for a flat stomach • Делай ЭТО и выпирающий живот сам УЙДЕТ | 3... Do 2 MINUTES a day for a flat stomach, a slim waist, and stronger pelvic floor muscles • Делай 2 МИНУТЫ в день для худого живота, т... THIS muscle is tight in 90% of people | Fix it before it's too late • ЭТА мышца зажата у 90% людей | Исправь это... The best stretch for lower back pain and tension • РЕЗУЛЬТАТ СРАЗУ | Лучшая растяжка от боли ... Do 1 MINUTE a day for perfect posture, a flat stomach, and an open chest • Делай 1 МИНУТУ в день для идеальной осанки... Just 2 minutes in THIS pose will transform your body | Super Exercise for 100 Diseases • Всего 2 минуты в ЭТОЙ позе изменят Ваше те... ➡️ My Social Media: Telegram Channel: https://t.me/pro_stretching_info VKontakte: https://vk.com/pro_stretching_info Zen: https://dzen.ru/pro_stretching ✅ You might also be interested in: Evening Workout for a Flat Stomach • Эти дыхательные упражнения УБЕРУТ ЖИВОТ | ... THESE muscles are tight in 80% of people | SIMPLE exercises to fix THIS • ЭТИ мышцы зажаты у 80% людей | ПРОСТЫЕ упр... How to Lose Belly Fat? Breathing Exercises for a Flat Stomach • Как убрать НИЗ ЖИВОТА? Дыхательные упражне... You only need ONE EXERCISE | Work all your muscles and joints in ONE session • Тебе нужно только ОДНО УПРАЖНЕНИЕ | Прораб... Get beautiful buttocks in 30 days with ONE exercise • Красивые ягодицы за 30 дней с ОДНИМ упражн... Do THIS workout if you're too lazy • Делай ЭТУ тренировку, если ЛЕНЬ | Подборка... ✔️ Trainer, healthy movement expert Marina Kostrova YouTube channel "Pro Dvizhenie": / @marinakostrova ✔️ Endocrinologist and nutritionist Maria Kadyrleeva YouTube channel "Pro Pitanie": / @propitanie ✅ More videos: Whole body • ВСЕ ТЕЛО за 10 МИНУТ | Лучшая тренировка н... Splits • Тренировка на ПРОДОЛЬНЫЙ ШПАГАТ | Садимся ... Tests • ПРОВЕРЬ ТЕЛО на ГИБКОСТЬ | 3 простых ТЕСТА... Gymnastic exercises • Как научиться делать мостик? ПРОВЕРЬ СВОЁ ... About the abs • Эти дыхательные упражнения УБЕРУТ ЖИВОТ | ... About posture • Если у Вас ЗАЖАТЫЙ ГРУДНОЙ ОТДЕЛ, КРУГЛЫЕ ... About feet • СТОПЫ КАК у БАЛЕРИНЫ за 15 МИНУТ | ПРОСТЫЕ... Stretching mistakes • НЕ ДЕЛАЙТЕ ТАК никогда | ТОП 5 самых ОПАСН... #feet #hip #knees #muscles #workout #exercises #stretching
Stretch THIS muscle for healthy hips, knees, and lower back.
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THIS muscle is tight in 90% of people | Fix it before it's too late
