Пройди ТЕСТ, если БОЛИТ ПОЯСНИЦА и КОЛЕНИ | Простые упражнения для мышц задней поверхности бедра

If your lower back and knees hurt, check THESE muscles! ✅ More information in Telegram: https://t.me/pro_stretching_info Hello everyone! My name is #VictoriaOsipova - I am a teacher of stretching and healthy movement. Do you often feel pain and tension in your lower back? Is it painful to bend forward and does it pull under your knee when bending? Shortening of the muscles in the back of the thigh is the cause of these problems. In this video, I will tell you what shortening of the muscles of the back of the thigh is and how it affects the health of the knees, our gait, posture and spine. I will also tell you about the causes of this problem. Then we will do a simple test so that you check the flexibility of your muscles. And in the end, we will do 6 effective exercises to develop flexibility and relieve tension. Don't put off your health, do exercises and become healthy with me! Contraindications ⚠️ Perform all movements in comfortable amplitudes. If you feel pain during the exercise, then reduce the amplitude to a comfortable one. 0:00 If your back and knees hurt, do THIS 0:25 Hamstrings 0:59 Causes of muscle shortening and how does it affect health? 1:41 TEST 2:50 Test results 3:24 How to restore elasticity to muscles? 3:42 Exercise 1 4:39 Feet out 5:25 Feet in 6:01 Exercise 2 7:17 Exercise 3 9:17 Change legs 10:11 Exercise 4 12:33 Exercise 5 14:23 Change legs 15:12 Exercise 6 16:57 Change legs 17:56 Workout results 18:21 Conclusion ✅ And for those who haven't watched my previous videos, follow the link: How to REMOVE BELLY and SIDES? You're definitely doing it WRONG if you're just doing abs    • Как УБРАТЬ ЖИВОТ и БОКА? Вы точно делаете ...   Sagging buttocks, flabby thighs and a protruding lower abdomen? Do THIS exercise 100 times    • Обвисшие ягодицы, дряблые бедра и выпирающ...   You only need ONE EXERCISE | Work all your muscles and joints in ONE go    • Тебе нужно только ОДНО УПРАЖНЕНИЕ | Прораб...   DON'T WORK OUT YOUR BUTT until you try THIS | Buttock exercises that everyone needs    • НЕ КАЧАЙ ПОПУ, пока не попробуешь ЭТО | Уп...   📌 For advertising on the channel, write to Telegram: @marina_pds ➡️ My Social Networks: Telegram Channel: https://t.me/pro_stretching_info VKontakte: https://vk.com/pro_stretching_info Zen: https://dzen.ru/pro_stretching ✅ You may also be interested in: Evening workout for a flat stomach    • Эти дыхательные упражнения УБЕРУТ ЖИВОТ | ...   Do THIS workout if you are LAZY    • Делай ЭТУ тренировку, если ЛЕНЬ | Подборка...   If you have a TIGHT CHEST, ROUND SHOULDERS and SLOWED SPOOL - do THIS    • Если у Вас ЗАЖАТЫЙ ГРУДНОЙ ОТДЕЛ, КРУГЛЫЕ ...   Stretching the WHOLE BODY in 20 MINUTES | The most CORRECT vertical workout for the whole body    • Растяжка ВСЕГО ТЕЛА за 20 МИНУТ | Самая ПР...   Side SPLIT at home    • Поперечный ШПАГАТ в домашних условиях | Л...   Soft STRETCHING for the WHOLE BODY | Stretching for beginners in 20 MINUTES    • Мягкая РАСТЯЖКА на ВСЕ ТЕЛО | Стретчинг дл...   FEET LIKE A BALLERINA in 15 MINUTES    • СТОПЫ КАК у БАЛЕРИНЫ за 15 МИНУТ | ПРОСТЫЕ...   ✔️ Trainer, expert in healthy movement Marina Kostrova YouTube channel Pro Dvizhenie:    / @marinakostrova   ✔️ Endocrinologist-nutritionist Maria Kadyrleeva YouTube channel Pro Pitanie:    / @propitanie   ✅ More videos: Whole body    • ВСЕ ТЕЛО за 10 МИНУТ | Лучшая тренировка н...   Splits    • Тренировка на ПРОДОЛЬНЫЙ ШПАГАТ | Садимся ...   Tests    • ПРОВЕРЬ ТЕЛО на ГИБКОСТЬ | 3 простых ТЕСТА...   Gymnastic exercises    • Как научиться делать мостик? ПРОВЕРЬ СВОЁ ...   About the press    • Эти дыхательные упражнения УБЕРУТ ЖИВОТ | ...   About posture    • Если у Вас ЗАЖАТЫЙ ГРУДНОЙ ОТДЕЛ, КРУГЛЫЕ ...   About feet    • СТОПЫ КАК у БАЛЕРИНЫ за 15 МИНУТ | ПРОСТЫЕ...   Stretching mistakes    • НЕ ДЕЛАЙТЕ ТАК никогда | ТОП 5 самых ОПАСН...   #exercises #backache #lowerback #knees #joints #training #health