ЭТА мышца зажата у 90% людей | Исправь это, пока не поздно

Poor posture, slouching, a back shoulder, spasms, and tension in the neck are all caused by THIS muscle. ✅ More about stretching on Telegram: https://t.me/pro_stretching_info Hello everyone! My name is #VictoriaOsipova and I'm a stretching and healthy movement instructor. A forward head, raised shoulders, a back shoulder, and neck pain are most often associated with dysfunction of one key muscle. In this video, you'll learn why the trapezius muscle loses elasticity, how this affects posture and movement, and what you can do to restore perfect posture and proper head position. Contraindications ⚠️ Perform all movements within a comfortable range. If you feel pain during an exercise, reduce the range to a comfortable one. If you feel any discomfort, stop the movement and stop! 0:00 Your posture depends on THIS muscle 0:38 The role of the trapezius muscle 1:27 How the trapezius muscle affects health and beauty 2:20 Problem solving 2:44 Beginning the practice 2:50 Exercise 1 4:25 Exercise 2 4:45 Exercise 3 5:44 Changing hands 6:18 Exercise 4 7:02 Exercise 5 7:57 Exercise 6 9:55 Exercise 7 11:28 Exercise 8 12:48 Combining movements 14:20 Exercise 9 15:52 Exercise 10 17:29 Exercise 11 19:11 End of the practice ❗ This video is provided for informational purposes only and is NOT medical treatment or advice for your specific condition. ✅ And if you haven't watched my previous videos yet, follow the link: Do 1 MINUTE a day for perfect posture, a flat stomach, and an open chest    • Делай 1 МИНУТУ в день для идеальной осанки...   Do THIS and your protruding belly WILL go away | 3 moves for a flat stomach    • Делай ЭТО и выпирающий живот сам УЙДЕТ | 3...   Just 2 minutes in THIS pose will transform your body | Super Exercise for 100 Diseases    • Всего 2 минуты в ЭТОЙ позе изменят Ваше те...   ➡️ My Social Media: Telegram Channel: https://t.me/pro_stretching_info VKontakte: https://vk.com/pro_stretching_info Zen: https://dzen.ru/pro_stretching ✅ You might also be interested in: Evening Workout for a Flat Stomach    • Эти дыхательные упражнения УБЕРУТ ЖИВОТ | ...   THESE muscles are tight in 80% of people | SIMPLE exercises to fix THIS    • ЭТИ мышцы зажаты у 80% людей | ПРОСТЫЕ упр...   How to Lose Belly Fat? Breathing Exercises for a Flat Stomach    • Как убрать НИЗ ЖИВОТА? Дыхательные упражне...   You only need ONE EXERCISE | Work all your muscles and joints in ONE session    • Тебе нужно только ОДНО УПРАЖНЕНИЕ | Прораб...   Get beautiful buttocks in 30 days with ONE exercise    • Красивые ягодицы за 30 дней с ОДНИМ упражн...   Do THIS workout if you're too lazy    • Делай ЭТУ тренировку, если ЛЕНЬ | Подборка...   ✔️ Trainer, healthy movement expert Marina Kostrova YouTube channel "Pro Dvizhenie":    / @marinakostrova   ✔️ Endocrinologist and nutritionist Maria Kadyrleeva YouTube channel "Pro Pitanie":    / @propitanie   ✅ More videos: Whole body    • ВСЕ ТЕЛО за 10 МИНУТ | Лучшая тренировка н...   Splits    • Тренировка на ПРОДОЛЬНЫЙ ШПАГАТ | Садимся ...   Tests    • ПРОВЕРЬ ТЕЛО на ГИБКОСТЬ | 3 простых ТЕСТА...   Gymnastic exercises    • Как научиться делать мостик? ПРОВЕРЬ СВОЁ ...   About the abs    • Эти дыхательные упражнения УБЕРУТ ЖИВОТ | ...   About posture    • Если у Вас ЗАЖАТЫЙ ГРУДНОЙ ОТДЕЛ, КРУГЛЫЕ ...   About feet    • СТОПЫ КАК у БАЛЕРИНЫ за 15 МИНУТ | ПРОСТЫЕ...   Stretching mistakes    • НЕ ДЕЛАЙТЕ ТАК никогда | ТОП 5 самых ОПАСН...   #posture #slouching #withers #muscles #training #exercises #stretching #health