MIDDLE SPLIT WEIGHTED MOBILITY // Follow Along Routine

In this follow along middle split weighted mobility routine I share my top mobility exercises for middle split stretching. Make sure to warm up before doing this routine. Start with light weight at the beginning and slowly progress. ***** » 2 MONTHS SPLIT FLEXIBILITY PROGRAM: https://www.trainwithnina.com/two-mon... » MOBILITY PROGRAM: https://www.trainwithnina.com/two-mon... » MORE TRAINING PROGRAMS: https://www.trainwithnina.com/ ***** » Follow me on INSTAGRAM for daily stretching & strength tips:   / ninastrojnik   » FACEBOOK:   / trainwithninaofficial