20 Minute Full Body Stretch, Follow Along
Get your daily dose of flexibility with this 20 minute full body stretch! Targeted Areas: šFull Body šWORKOUT FORMAT: ā¢20 Stretches, No Repeats ā¢ 40s work, 20s rest āļøNO EQUIPMENT NEEDED COACHING NOTES ā Move through your largest pain-free range of motion ā Keep the intensity to a 7 to 8/10 ā Breathe only through your nose to keep your nervous system calm. No Music Version: Ā Ā Ā ā¢Ā 20Ā MinuteĀ FullĀ BodyĀ Stretch,Ā FollowĀ Along,...Ā Ā WEBSITE š»www.edrfitness.ca SOCIALS šŗ | Instagram | Ā Ā /Ā edrfitnessĀ Ā šŗ | Instagram | Ā Ā /Ā michaelsablotnyĀ Ā Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobility #flexibility #stretching 00:00 Introduction 00:33 Bootstrapper Squats 01:33 Standing Pike Stretch 02:33 Lizard Stretch - Left Leg Forward 03:33 Lizard Quad Stretch - Left Hand to Right Foot 04:33 Lizard Stretch - Right Leg Forward 05:33 Lizard Quad Stretch - Right Hand to Left Foot 06:33 Puppy Dog Stretch 07:33 Seated Pancake Stretch 08:33 Pancake Lean - Right Arm to Left Foot 09:33 Pancake Lean - Left Arm to Right Foot 10:33 Seated Bicep Stretch 11:33 Kneeling Calf Stretch - Left Leg 12:34 Standing Calf Stretch - Left Leg 13:34 Kneeling Calf Stretch - Right Leg 14:34 Standing Calf Stretch - Right Leg 15:34 Static Cossack Squat - Right Leg Straight 16:34 Static Cossack Squat - Left Leg Straight 17:34 Standing Pancake - With Shoulder Stretch 18:34 Prone Pec Stretch - Left Arm 19:34 Prone Pec Stretch - Right Arm
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