Ejercicios para mejorar la trepa de cuerda, ¡SIN CUERDA!| Sweat4Success

If you're wondering, "How can I improve my rope climb without a rope?" this video is for you. You might not always have access to a rope, especially one that's very long, so we've put together the following exercises so you can train without one. We always have to find solutions to problems! We have a ROPE CLIMBING COURSE - Level 1. If you can't ring the bell or you're barely reaching the top, this course aims to give you the strength you need so your next obsession is improving your kick, your wave towards the rope, your hand-leg sequence, etc.... You'll have plenty to worry about! 😅 Get it here!! https://s4straining.com/courses/trepa... P.S.: The Instagram video is here: https://www.instagram.com/reel/CTVMpp... --------- Preparation for competitive exams in small groups and private sessions: 📍C/Ramón Pérez de Ayala, 14, 28038 Madrid, Spain. Online exam preparation - personalized and with follow-up: More info: https://forms.gle/hvZRe37t6xjqH4vj8 Or write to us and tell us what you need: [email protected] --------- Website: https://s4straining.com Instagram:   / s4straining   TikTok:   / s4spf