Worst Week of running EVER - Negative headspace won...

My first official attempt at a sub-45 minute 10k went horribly wrong... and then the mental battle truly began. This was officially my worst week of running EVER. We talk a lot about the physical side of training for a running goal, but this week, the mental side completely took over. After failing my sub-45 10km attempt early in the week, a negative headspace crept in and ruined every single run that followed. I couldn't shake the disappointment, my pacing was off, and I let my brain win the mental battle. If you've ever had a week where you felt like you forgot how to run, or where one bad workout spiraled into a total training slump... this video is for you. It's raw, it's frustrating, but it's part of the journey to a sub-45 10k. How do you break out of a running slump when your mindset goes downhill? Drop your advice in the comments because I definitely need it right now. #Running #10kTraining #Sub45 #RunningSlump #MentalToughness #runnermindset ___ Follow me on strava:   / strava   Check out my Instagram:   / notfastnotlastyt   All enquiries to [email protected]