STOP RUNNING EASY | VO2 MAX TRAINING

VO₂ Max is one of the strongest predictors of running performance, but it’s also one of the most misunderstood training methods. In this video, I break down why VO₂ Max sessions work, how I use them in my own training, and why they can be one of the quickest ways to improve your fitness. Coaching Platform: https://262IQ.com/ 262 https://262clo.com/collections/mens-p... Join this channel to get access to perks:    / @stephenscullion262   #running #halfmarathon #marathontraining #runningmotivation #runningcoach #comebackseason #injuryrecovery #fitnessjourney #runwithpurpose