Pilates Core WORKOUT | 40 Minutes | No Equipment | All Levels Follow Along Abs & Core Class #pilates

In this Pilates-inspired WORKOUT we will be focussing on the core, but not just the front abdominal muscles that get a lot of attention - we will be strengthening the obliques, lower back, glutes, inner thighs and hips. All of these muscles play a really important part in stabilising and strengthening the core. Our core is involved in so many of our basic movements - getting out of a chair; reaching up to get something; bending down to pick something up; even in just the simple act of walking. As we get older it is even more important we take care of these muscles so that we can carry on using our bodies to their best abilities. This 40-minute class is a great way of taking care of yourself, engaging muscles that may be weak and inactive, and also reconnecting with your body, I hope you enjoy and come back to it often to strengthen that core! 💪 📍LOCATION: Penang, Malaysia ⏱️ TIME: 40 minutes 🏋️ EQUIPMENT: just a mat 💪 ROUTINE: follow along I love providing FREE content with the intention that it is helpful, so if it has been for you then that is enough for me! But I understand that sometimes people also like to express their thanks, so if you'd like to thank me by buying me a coffee, please click the following link: https://ko-fi.com/yogabycampy ☕️ #pilatesworkout #pilatescore #coreworkout #absworkout #coretraining #followalongworkout #bodyweightexercises #fitness #strength #buildmuscle #workoutathome #strongbody #getfit #gymlife #fit #fitnessfun #fitnessjourney #workoutontheroad #nomadicfitness #exercise #muscle #fitnessjourney - - - - - - - - - - - - - - ⭐️ Hello and welcome to yoga by campy! 🤗 Thank you for joining me as I travel around with my trusty mat. All we need to improve our fitness, health and mind is enough space for our mat, the motivation to get started and the commitment to make lifelong changes. 💪 I love yoga but I also love calisthenics and bodyweight training so here you will find a selection of videos for overall health and well-being. ❤️ If you’re up for hard work, want to challenge yourself but also have some fun along the way then join me on my journey of self-improvement. 👍 These are FREE videos. You could thank me with a cheeky LIKE and SUBSCRIBE. It would really help me out. 😉 Namaste. 🙏 🎥 Subscribe to the channel:    / @yogabycampy   📸 Follow on Instagram:   / yoga.by.campy   - - - - - - - - - - - - - - ⭐️ DISCLAIMER: Before starting any workout or exercise program consult your doctor to ensure it's safe for you, following guidelines and recommendations. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this video's exercises, you acknowledge that you do so at your own risk, are voluntarily participating in these activities and assume full responsibility.