Core Strength WORKOUT | 35 Minutes | No Equipment | All Levels Follow Along Class #coretraining

When we think about strengthening the core we often focus on the front part, the area we can see more easily and may feel like seems more impressive if we have a six pack. But there are so many more muscles involved in our core - the hip flexors, lower back, hamstrings, glutes, obliques. This 35-minute class will work on movements that target all of those muscles to lengthen and strengthen them. At the end of the class there will be a link to a 15-minute HIIT core workout class where we put these movements into 7 different exercises where we work for 45 seconds then rest for 15 seconds. The class has two options for difficulty level so it is suitable for all! If you'd like to skip straight to the Core Strength HIIT WORKOUT class then click this link:    • Core Strength HIIT WORKOUT | 15 Minutes | ...   I hope you enjoy engaging all of those core muscles and, as always, the more regularly you exercise, the better the results. Stay strong! 💪 📍LOCATION: Penang, Malaysia ⏱️ TIME: 35 minutes 🏋️ EQUIPMENT: just a mat 💪 ROUTINE: follow along I love providing FREE content with the intention that it is helpful, so if it has been for you then that is enough for me! But I understand that sometimes people also like to express their thanks, so if you'd like to thank me by buying me a coffee, please click the following link: https://ko-fi.com/yogabycampy ☕️ #corestrengthening #coreworkout #absworkout #coretraining #followalongworkout #bodyweightexercises #fitness #strength #buildmuscle #workoutathome #strongbody #getfit #gymlife #fit #fitnessfun #fitnessjourney #workoutontheroad #nomadicfitness #exercise #muscle #fitnessjourney - - - - - - - - - - - - - - ⭐️ Hello and welcome to yoga by campy! 🤗 Thank you for joining me as I travel around with my trusty mat. All we need to improve our fitness, health and mind is enough space for our mat, the motivation to get started and the commitment to make lifelong changes. 💪 I love yoga but I also love calisthenics and bodyweight training so here you will find a selection of videos for overall health and well-being. ❤️ If you’re up for hard work, want to challenge yourself but also have some fun along the way then join me on my journey of self-improvement. 👍 These are FREE videos. You could thank me with a cheeky LIKE and SUBSCRIBE. It would really help me out. 😉 Namaste. 🙏 🎥 Subscribe to the channel:    / @yogabycampy   📸 Follow on Instagram:   / yoga.by.campy   - - - - - - - - - - - - - - ⭐️ DISCLAIMER: Before starting any workout or exercise program consult your doctor to ensure it's safe for you, following guidelines and recommendations. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this video's exercises, you acknowledge that you do so at your own risk, are voluntarily participating in these activities and assume full responsibility.