Daily Core WORKOUT | 10 Minutes | All Levels | Easier/Harder Options Follow Along #coreworkout

This 10-minute daily core WORKOUT is designed to target your entire core area - lower back, abs, obliques, and glutes. There are 5 different exercises repeated for 2 rounds, and each exercise is performed for 45 seconds, followed by a 15 second rest. Each exercise has the option of being easier or harder so see which works for you, depending on how much you want to challenge yourself. This session is perfect if you want to strengthen your core area, improve your posture, and enhance those six pack muscles. Come back to it regularly - daily - to get great results. 💪 📍LOCATION: Phu Quoc, Vietnam ⏱️ TIME: 10 minutes 🏋️ EQUIPMENT: just a mat 💪 ROUTINE: 45 secs work / 15 secs rest I love providing FREE content with the intention that it is helpful, so if it has been for you then that is enough for me! But I understand that sometimes people also like to express their thanks, so if you'd like to thank me by buying me a coffee, please click the following link: https://ko-fi.com/yogabycampy ☕️ #strengthtrainingworkout #hiitworkout #coreworkout #core #coretraining #followalongworkout #bodyweightexercises #fitness #strength #buildmuscle #workoutathome #strongbody #getfit #gymlife #fit #fitnessfun #fitnessjourney #workoutontheroad #nomadicfitness #exercise #muscle #fitnessjourney - - - - - - - - - - - - - - ⭐️ Hello and welcome to yoga by campy! 🤗 Thank you for joining me as I travel around with my trusty mat. All we need to improve our fitness, health and mind is enough space for our mat, the motivation to get started and the commitment to make lifelong changes. 💪 I love yoga but I also love calisthenics and bodyweight training so here you will find a selection of videos for overall health and well-being. ❤️ If you’re up for hard work, want to challenge yourself but also have some fun along the way then join me on my journey of self-improvement. 👍 These are FREE videos. You could thank me with a cheeky LIKE and SUBSCRIBE. It would really help me out. 😉 Namaste. 🙏 🎥 Subscribe to the channel:    / @yogabycampy   📸 Follow on Instagram:   / yoga.by.campy   - - - - - - - - - - - - - - ⭐️ DISCLAIMER: Before starting any workout or exercise program consult your doctor to ensure it's safe for you, following guidelines and recommendations. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this video's exercises, you acknowledge that you do so at your own risk, are voluntarily participating in these activities and assume full responsibility.