Let's Twist Again YOGA | 45 Minutes | Intermediate | Detox + Release Tension & Stress #yogaflow

🇲🇾 Penang, Malaysia In this 45-minute YOGA class we we will be focussing on some deep twists, not only to release any physical tension that may be stored in our mid section but also any emotional stress we may be holding on to. I like to think about wringing out a wet rag when I practise twisting poses - rotating at either end so that the centre part lets go of the water (the tension!). Twists are also great for digestion, and for massaging the gut and internal organs. It is partially good to do on an empty stomach to stimulate digestion, detox and cleanse. Our gut is a really important part of the body, especially when we think about the gut-brain axis. The health of our gut can affect our mood and our stress levels; 70% of our immune system lives in our gut and 90% of our serotonin (our happy hormone) is produced there. If you take care of your gut, you take care of your mood. It is important not only what we put into our gut with foods but also how we take care of the gut-brain axis with our thinking. Plus twisting will help us keep good physical health in that area. This class is fairly challenging but offers modifications depending on what your body currently allows you to do. WARNING: This class is NOT for those in the second or third trimester of pregnancy, and those in the first trimester should take care during any deep twists. 🧡 I love providing FREE content with the intention that it is helpful, so if it has been for you then that is enough for me! But I understand that sometimes people also like to express their thanks, so if you'd like to thank me by buying me a coffee, please click the following link: https://ko-fi.com/yogabycampy ☕️ 🙏 #twistingyoga #tensionrelease #detoxyoga #stressrelief #yogaflow #yogapractice #fullbodyrelaxation #yoga #yogaforfitness #flowandstrength #yogaflow #yogaathome #yogaontheroad #yogabody - - - - - - - - - - - - - - ⭐️ Hello and welcome to yoga by campy! 🤗 Thank you for joining me as I travel around with my trusty mat. All we need to improve our fitness, health and mind is enough space for our mat, the motivation to get started and the commitment to make lifelong changes. 💪 I love yoga but I also love calisthenics and bodyweight training so here you will find a selection of videos for overall health and well-being. ❤️ If you’re up for hard work, want to challenge yourself but also have some fun along the way then join me on my journey of self-improvement. 👍 These are FREE videos. You could thank me with a cheeky LIKE and SUBSCRIBE. It would really help me out. 😉 Namaste. 🙏 🎥 Subscribe to the channel:    / @yogabycampy   📸 Follow on Instagram:   / yoga.by.campy   - - - - - - - - - - - - - - ⭐️ DISCLAIMER: Before starting any workout or exercise program consult your doctor to ensure it's safe for you, following guidelines and recommendations. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this video's exercises, you acknowledge that you do so at your own risk, are voluntarily participating in these activities and assume full responsibility.