【薬は使わない！】コレステロールの真実について話します。【劇的に下げる食べ物７つ】脂質異常症が治らない本当の原因と食べて治す治療法を現役医師が解説

When you're told your cholesterol is high during a health checkup, many people don't know what to do specifically. In fact, there are over 2 million people in Japan with high cholesterol. This video provides a detailed, scientifically based explanation of the dangers of high cholesterol and specific countermeasures. First, abnormal cholesterol is called "dyslipidemia." While reviewing your health checkup results, let's learn about three important categories: LDL (bad) cholesterol, HDL (good) cholesterol, and triglycerides. LDL cholesterol: Although known as "bad," it is a substance the body needs. However, excessive levels can deposit in blood vessel walls and cause arteriosclerosis. HDL cholesterol: Known as "good," it removes LDL cholesterol that has accumulated in blood vessel walls. Triglycerides (TG): Used by the body to store excess energy, but excess levels can have a negative impact on health. The normal values ​​are as follows: ・LDL: 140 mg/dL or less ・HDL: 40 mg/dL or more ・Triglycerides: 150 mg/dL or less It's important to keep these levels under control. We'll show you how to lower your cholesterol through lifestyle changes and a proper diet. [Thank you for always watching my videos.] ◆Related Videos    • 【驚愕の基準値】コレステロール・中性脂肪は下げる必要あるのか？【薬いらない⁉︎】   ▼The official YouTube Medical University LINE account is here!! ・Watch YouTube LIVE archives as an official LINE perk!! ・Have private consultations!! ・Get the latest updates!! [⬇️Sign up for free here⬇️] https://lin.ee/Pwl2shV [Click "Open in app"] Comment "Mediterranean diet" to receive a free gift!! ︎ ◇References https://pubmed.ncbi.nlm.nih.gov/35804... Am J Med. 2011;124(9):841. Circulation. 1997;96(12):4226. Am J Clin Nutr. 2015 Sep;102(3):556-72. Epub 2015 Aug 12. My first book ever! #1 in sales in three Amazon categories! // Book: "How to Live Longer After 70, as Taught by My Patients in General Medicine" ▼Purchase here https://amzn.to/47CJHPL ◆━━━━━━━━━━━━━━━━━━◆ ▼Online Community "Yoridoko Living" A comforting and comforting place that starts with "Welcome Home" https://yoor.jp/door/yoridoko ◆━━━━━━━━━━━━━━━━━━◆ ▼YouTube Medical University's official LINE account is here!! ・Watch YouTube LIVE archives as an official LINE perk!! ・Private consultations available!! ・Check the latest updates as they happen!! ︎ [⬇️Sign up for free here⬇️] https://lin.ee/Pwl2shV [Click "Open in app"] ◆━━━━━━━━━━━━━━━━━━━◆ [Profile] ・ My name is Dr. Masumori (Dr. Mandheling), and I practice medicine in rural Hokkaido. ・I don't just treat illnesses; I treat the sick person. What kind of life has each person lived, what gives them meaning in life, and how do they want to live their lives in the future? I practice every day with the hope of supporting their health. ・General Practitioner/Primary Care Physician/Home Care Physician/Industrial Physician/Gastroscope ・I run every day with the motto, "Happy and healthy!" ◆━━━━━━━━━━━━━━━━━━━◆ [Purpose] "I wish I could have told them sooner..." As I interact with patients face-to-face, there are many things I wish I had communicated before meeting them in the exam room or hospital room. I'm dedicating my career as a physician to the potential of YouTube, and I hope to share useful medical information starting tomorrow. [Affiliations/Career] Japan Primary Care Association Japan Society for Dementia Prevention Japan Primary Care Association Residents' Section Executive Committee Chair, 10th Hokkaido Primary Care Forum Representative Director, Hakodate Living Health Center Assistant/Public Relations Officer, Winter Seminar on Family Medicine for Young Physicians Young Physician Support Committee, Hokkaido Branch, Japan Primary Care Association Nursing News and weekly magazine columnist Nippon Television ZIP! / News Zero Appearance ▼For job inquiries, please contact 👉kyokui130101☆gmail.com ⬇️Subscribe to my channel to watch videos anytime⬇️    / @youtubemedical   ▼YouTube Medical University is here 　   / @youtubemedical   ▼Personal channel is here 　https://www.    / @dr.mandheling   ▼Twitter 　  / dr_mandheling   ▼Instagram 　  / dr.mandheling   ▼Radio "Live Happily Until the End of Your Life Radio" https://stand.fm/channels/63c52268765... ▼Popular videos on this channel (^^)/ ◉94% of cases are saved!! Definitely try ○○ over a colonoscopy!    • 【初期症状】94%が助かる!!大腸カメラよりも○○を絶対やって下さい！！【末期の大腸...   ◉The danger signs that only appear right before a blood vessel becomes clogged always happen.    • 血管が詰まる直前にだけ出る危険サイン、必ずこうなります。【なぜ報道しない？】   ◉ What are the surprising early symptoms of depression? [Doctor's explanation]    • 【悩んでたらチェック】うつ病に特徴的な意外な初期症状とは⁈【医師解説】   ◉ 7 Warning Signs of Diabetes    • 【見逃し注意…】糖尿病の危険なサイン７選【医師解説】   ◉ 3 Diets to Dramatically Lower Cholesterol/Triglycerides    • 【驚愕】コレステロール/中性脂肪が劇的に下がる食事 3選【油を減らすと危ない】   ◉ 5 Warning Signs of Kidney Failure That Can Be Too...