초간단! 전신 스트레칭 끝판왕 BEST5

Hi, everyone! We are Tank and Odri! A lot of people still care too much about the 'exercises' that use the muscle. But from a broader perspective, relaxing the muscle is also an important part of the exercise. Even if you did not exercise, your muscle does its function on the daily basis. Thus, it is important to properly stretch your muscle as often as possible! Tank and Odri did not pay much attention to the stretching when we first started work-out, but we invent a great deal of time on stretching and warming up these days. Today, we picked-up five most helpful stretching exercises for you. Below is the order of the stretching! 1. HAMSTRING STRETCH (Calf + Thigh) 2. RECLINING TWIST (Great for pelvis adjustment!, Whole body) 3. CAT&COW STRETCH (Whole body) 4. CHILD'S POSE (Whole body) 5. COBRA POSE (Great for abdomen and flank!, Whole body) Two 30 seconds set Try these stretching on daily basis! You'll have similar effect as doing exercises (Diet + slimming down your body) Do these after waking up/before going to bed /before exercise /after exercise 💛Note for the comment section and work-out diary💛 -Tank and Odri read all the comments very carefully every evening, and reply with 💕 or short comments -If you wrote the work-out diary, please hit the alarm button! We'll support you, all the time!👨‍👩‍👧‍👧 -Inspiriting comments will be fixed on the top of the comment section! -Please be noted, repetitive words or numbers may be filtered by the system, and put to the spam box If you revise the comment, the heart we gave automatically disappears! So, please don't be disappointed! 😳