4x GEZONDE, eiwitrijke ONTBIJT RECEPTEN 🍓🥣 – Gezonde TIRAMISU & APPLIE PIE Oats - Travelling Sisters

📌 Subscribe to this channel: https://ap.lc/gEySX* (it's free) 🌿 Our Natural Blend products: https://naturalblend.nl/ 📖 Our e-book - 15 healthy breakfast recipes https://ap.lc/gvEeL 🍽️ Our kitchen favorites: https://creator.bol.com/favorieten/mu... ✈️ Our favorite travel items: https://ap.lc/pINGp Thank you for watching another new vlog! In this video, we share our favorite healthy breakfast recipes that are not only delicious, but also high in protein and perfect for a quick, healthy start to your day. Ideal if you're looking for a meal-prep breakfast, a healthy protein-rich breakfast, or something tasty without added sugar. Apple Pie Oats Recipe 🍏 (Serves 2) ✔️ 70 g rolled oats ✔️ 1 scoop vanilla whey ✔️ Handful of raisins ✔️ 2 apples ✔️ (Plenty of🤪) cinnamon ✔️ 500 ml water Topping: ✔️ Half a banana ✔️ 2 tsp almond butter (optional) Tip: This breakfast tastes best warm! You can easily reheat it in the microwave. 😊 Beauty Yogurt Bowl 🍓🌸 (Serves 1) ✔️ 300g low-fat quark (or plant-based quark) ✔️ 7g Collagen blend (1 tbsp) ✔️ Dash of agave syrup or honey Toppings: ✔️ 20g whole-wheat muesli ✔️ Fruit of your choice Healthy Tiramisu ☕ (Serves 2) ✔️ 2 whole-wheat egg biscuits ✔️ 1 cup of coffee ✔️ 500g low-fat quark ✔️ 1 scoop of vanilla whey Topping: ✔️ Cocoa powder ✔️ ½ banana Healthy Monchou Cake 🍒 (Serves 2) ✔️ 4 Weetabix ✔️ Dash of vanilla flavoring ✔️ 200 ml milk of your choice (we make ours with the Mylk machine, link above) ✔️ 500 g low-fat quark Topping: ✔️ Cherries or blueberries (frozen) Natural Blend 🌱 With Natural Blend, we want people to enjoy a healthy lifestyle with our 100% natural superfood blends! 🌟 These blends are easy to add to your lattes, smoothies, breakfasts, and more! 🍵 They're packed with vitamins and minerals and contain no artificial flavors, colors, flavors, or fillers. We have three products in our range: Collagen Blend: This beauty blend supports natural collagen production and hydrates your skin, hair, and nails from within. 💆‍♀️ Anti-stress Blend: This blend has a cinnamon-chocolate flavor and provides inner peace and relaxation. 🧘‍♀️ Energy Blend: With Matcha for a natural caffeine boost, giving you more energy and focus. ⚡ Our products are vegan 🌱, lactose-free, gluten-free, and made with 100% natural ingredients. _______________________________________________________________________________________________ Outline 0:00 Intro 0:59 Apple Pie Oats 6:45 Beauty Yogurt Bowl 10:55 Healthy Tiramisu 16:19 Healthy Monchou Cake 21:37 Taste Test 25:50 Outro ______________________________________________________________________________________ We hope you enjoyed watching our vlog! We would appreciate it if you would like this video and subscribe to our channel. Please let us know which other food spots you'd like to see! ______________________________________________________________________________________________________ Our channels: Instagram:   / dutchtravellingsisters   TikTok:   / dutchtravellingsisters   Our website: https://travellingsisters.nl/ 💌 Want to collaborate? [email protected]