MEALPREP voor de hele week! 🍍🌯 - Gezonde TIRAMISU ☕️, SCONES 😍 - Makkelijk & Eiwitrijk

🌿 Our Natural Blend products: https://naturalblend.nl/ 📖 E-book 15 healthy snacks: https://ap.lc/isahP 📖 E-book 15 healthy breakfast recipes: https://ap.lc/gvEeL 📌 Subscribe to this channel: https://ap.lc/gEySX* (it's free) 🍽️ Our kitchen favorites: https://creator.bol.com/favorieten/mu... ✈️ Our favorite travel items: https://ap.lc/pINGp Our e-book with 15 healthy snacks ✨ Sweet cravings: think carrot cake bites, nutritious brownies & more. ✨ With a bite: crunchy chickpeas, savory rice cakes, and crunchy snacks. ✨ Only 4 ingredients: super simple & quick, like mug cake and scones. ✨ Refreshing snacks: from protein fluff to beauty smoothies and fruity bowls. Link above. 👆🏼 Healthy Scones (6 pcs) 🥯 ✔️ 1 ripe banana ✔️ 100 g self-raising flour ✔️ Drizzle of olive oil Topping: ✔️ 20 g light dairy spread ✔️ 50 g low-fat quark (or plant-based/lactose-free) 🔥 Baking time: 10-15 min at 180°C (air fryer) 15-20 min at 200°C (oven) Creamy Carrot Soup 🥕 ✔️ 500 g carrots ✔️ 400 g soup vegetables ✔️ 1 stock cube ✔️ Piece of ginger ✔️ 1 onion ✔️ 1 1 tbsp olive oil ✔️ Spices: garlic, turmeric, pepper, cumin ✔️ 1 liter water Topping (optional): ✔️ Nutritional yeast for a savory, cheesy flavor Chia misu (1 serving) ☕️ ✔️ 200 g low-fat quark ✔️ 0.5 scoop vanilla protein powder ✔️ 1 cup coffee ✔️ 25 g chia seeds ✔️ ½ banana ✔️ 5 g cocoa powder Natural Blend 🌱 (use: DISCOUNT10) Our blends are perfect for lattes, smoothies, and breakfasts. No artificial additives, but packed with vitamins and minerals! Collagen Blend: for radiant skin, hair, and nails. 💆‍♀️ Anti-stress Blend: cinnamon-chocolate flavor for relaxation and calm. 🧘‍♀️ Energy Blend: with Matcha, among other ingredients, for a natural energy boost. ⚡ Golden Blend: spicy blend with turmeric and ginger, among other ingredients, for your immune system. ✨ ________________________________________________________________________________________________ Outline 0:00 Intro 0:24 Grocery Shopping 1:30 Preparing Vegetables 3:55 Baked Apple 6:11 Healthy Scones 10:31 Creamy Carrot Soup 17:01 Chiamisu 21:30 Spring Rolls 26:23 Result 28:16 Outro ________________________________________________________________________________________ We hope you enjoyed watching our vlog! We would appreciate it if you would like this video and subscribe to our channel. Please let us know which vlogs you'd like to see more of! ______________________________________________________________________________________________________ Our channels: Instagram:   / dutchtravellingsisters   TikTok:   / dutchtravellingsisters   Our website: https://travellingsisters.nl/ 💌 Want to collaborate? [email protected]