シーテッドローの効果的なやり方｜背中に効かせる3つのポイント

📕 [Released June 19th] My first book, "Healthy and Flexible Muscle Training for a Lifelong Health," is now available for pre-order! This book condenses self-care methods for building a body that can move for a lifetime. 👇Pre-order and find more details on Amazon here! https://www.amazon.co.jp/dp/4043300719/ We'll show you how to perform seated rows effectively. We'll also explain three key points for properly targeting your back muscles. Even slight differences in form can change the load on your body. Let's train effectively while watching the video. Recommended for beginners and those unfamiliar with exercise. Please try it along with the video. [Recommended Frequency] 10 reps per set x 2-3 sets 2-3 days per week [Menu] 0:00 Introduction 0:12 Demonstration 1:07 Point ①: Keep your pelvis upright ●Explanation: The latissimus dorsi muscle attaches to the pelvis, so assume a posture that allows for maximum contraction. 2:00 Point ②: Don't use momentum ●Explanation: Move the weight by bending and extending your arms, not using your body weight. 2:54 Point ③: Bring your shoulder blades together until the end ●Explanation: Bring your shoulder blades together to maximize the contraction of your back muscles. 3:58 Practice ●Point: Pull carefully using the strength of your back muscles without using momentum. Keep your pelvis upright and your chest out. 5:14 Summary *Results from training and machine use may vary from person to person. *If you have an illness or injury, please train according to your own condition. *If you experience pain, stop training immediately. [Related Videos] ○Back Muscle Training | 8 Exercises for Beginners [4 Minutes]    • 背筋のトレーニング｜初心者向け8種目【4分間】   ○Back Muscle Training | 6 Exercises for Intermediate and Advanced Users [4 Minutes]    • 背筋のトレーニング｜中・上級者向け6種目【4分間】   ○Effective Way to Do Back Extensions https: //   • バックエクステンション（背筋）の効果的なやり方   ○ How to use resistance bands | 6 exercises to train your upper body (back, arms, shoulders)    • トレーニングチューブの使い方｜上半身（背中・腕・肩）を鍛える【6種目】   ○ How to use resistance bands | Back muscle training [Official]    • トレーニングチューブの使い方｜背筋のトレーニング【公式】   ○ Effective way to do one-arm rowing    • ワンハンドローイングの効果的なやり方   ○ 6 back stretches    • 背中のストレッチ【6種目】   ○ For those concerned about poor posture! Recommended Stretches [8 Exercises]    • 猫背が気になる方へ！オススメのストレッチ【8種目】   #Grong #SeatedRow #BackMuscleTraining [Supervision & Appearance] ■TEAM GEAR Shuhei Maeda Detailed Profile https://grong.jp/gear/shuhei-maeda/ ■Qualifications/Licenses ・Acupuncturist ・CSCS (Certified Strength & Conditioning Specialist) [What is TEAM GEAR?] TEAM GEAR is a group of specialists aiming to realize GronG's vision of "a world with more 'challengers'." For more details, please see below. https://grong.jp/gear/ [What is GronG?] GronG is composed of "Growth" and "Strong," and embodies the meaning that "people become stronger by seeking growth." GronG is a total sports brand that supports people of all generations. For more details, please see below. https://grong.jp/about/ 【GronG Official Accounts】 ■Official Website https://grong.jp/ ■YouTube    / grong_jp   ■Instagram   / grong.jp   ■Facebook   / grong.jp   ■Twitter   / grong_jp   ■LINE https://line.me/R/ti/p/cae6IOiJvJ Anatomy Diagram: ©teamLabBody *Used with permission from the copyright holder.