【広背筋トレ】ケーブルローイング (マシン)の正しいフォーム | 「背中に効かせる」ベーシックなやり方をご紹介！

[Cable Rowing Correct Technique] 0:45 - ① A handle that can be held vertically is recommended. 0:57 - ② Brace yourself firmly with your feet. 1:05 - ③ Keep your back straight (starting position: lean slightly forward). 1:49 - ④ For basic movements, imagine pulling low (towards your stomach). 3:25 - ⑤ Summary of correct movements (repeated). [Cable Rowing Tips] 2:07 - Pulling upward is more effective with a wide grip. 2:41 - Avoid rounding your back and lowering your gaze. 3:15 - Avoid opening your elbows or armpits. This exercise is easy to train, even for beginners, as it's easy to customize the area you work by changing the grip and width. ◎ The movements introduced here are basic, but we'll also introduce variations that allow you to target different areas depending on your grip, so please refer to them. If you have any questions, concerns, or concerns, please leave a comment! We'll be happy to answer them! #BackTrainingBeginner #CableRowing #ProperForm