Ecco perché tutti i runner dovrebbero saper sprintare almeno in salita

In this video, we'll look at the two main reasons why it's important to include sprints (at least uphill) in your training program. In this article, you'll find a collection of the most suitable workouts for runners to build strength and speed: https://www.mistermanager.it/la-forza... At this link, you'll find Sergio Rossi's post analyzing the importance of high intensity training on a biomechanical level:   / sergio-rossi-32080933_la-causa-di-infortun...   Here, you can find Jason Karp's book (in English): https://amzn.to/42jjFSo * Disclaimer: This is an Amazon affiliate link. By purchasing through this link, you help support the channel at no additional cost to you. Contents 00:00 Introduction 01:05 What is Speed ​​Reserve 05:06 The Importance of High Speed ​​for Running Technique 11:19 How to Include Sprints in Your Training Program 22:09 Video Summary and Conclusions