How to Train the Kali Panantukan Hammer Fist on the Heavy Bag
Solo training is essential for any martial artist wanting to improve and maintain their skills! Here's some ideas for Panantukan or Kali Empty Hand striking. It's important to experiment on your own to feel the best way to train different types of strikes. This is just my take on how to train the inward-backhand hammer fist on the heavy bag. You have to find what works best for your body. Join our FREE learning community of likeminded people into personal empowerment and kick ass moves! https://www.skool.com/sima-collective...
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