Bareknuckle Heavy Bag Training is Not How you Develop Bone Density | Wolff's Law
Equipment Used in this video (affiliate links): Revgear Mushroom Bag: https://revgear.com/mushroom-heavy-ba... Winning Knuckle Guards: https://amzn.to/3hMN28l Revgear F1 Competitor Gloves: https://revgear.com/f1-competitor-lac... I made a video on once where I described a very safe, effective way to increase the bone density and resilience of your hands using Wolff's Law... I just never said "Wolff's Law." So a bunch of Iron Fist dorks told me I was an idiot and said I needed to look up Wolff's Law... and that's how you increase bone density in your hands. Online courses on martial arts and self defense: http://hard2hurt.teachable.com Get hard2hurt merch here! http://shop.hard2hurt.com The Icy Mike: Imperfect podcast is on Podbean: https://icymike.podbean.com/ Follow Mike: Facebook: / icymikep Twitter: / icymikep Instagram: / icymikep My Kit: http://www.kit.co/icymikep Podcast: https://icymike.podbean.com/ DISCLAIMER: This video and description contain affiliate links, which means that if you click on them, hard2hurt receives a small commission. This helps support the hard2hurt channel and allows us to continue to make videos like this. Thanks for supporting us and stay hard2hurt. Music: Title Song is Lying Low Royalty Free music by https://www.contimusic.com
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