Kali Single Stick "8 Minute Workout" - Filipino Martial Arts
Here’s a second video for you guys practicing your Kali Single Stick skills. This one is only 8 minutes but you will get some good reps. This set is focused on using the backhand witik to open up as the entry to other strikes. These can also be done on a bag, tire, or whatever impact target of your choice. Let me know what you guys think and what kind of short workouts you would like to see.
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