Qué Comer Antes y Después de Entrenar para Rendir Más y Recuperarte Mejor

Learn EVERYTHING about Women's Training and Nutrition with this FREE course ➡️ https://bit.ly/EntNutriMujer Knowing what to eat before and after training can make a huge difference in your athletic performance, energy levels, and muscle recovery. In this video, we explain what happens in your body when you exercise and how carbohydrates, proteins, and glycogen stores influence energy production and adaptation to training. We analyze what to eat 2–3 hours before training, what to take 30–60 minutes before, what to eat during training, and which foods to choose afterward for optimal recovery. We'll also look at how the body's energy systems work, ATP production, the role of carbohydrates as the primary fuel source, and the importance of protein in muscle repair. Whether you train for strength, hypertrophy, cross-training, running, or any other sport, understanding when to eat, which macronutrients to prioritize, and how to plan your nutrition around your training can help you improve performance, delay fatigue, and optimize recovery. ・・・・・・・・・・・・・・・・・・・・・・・・・・・・ Our training programs and postgraduate courses 👇👇: MASTER'S DEGREE IN TRAINING AND NUTRITION FOR HYPERTROPHY AND FAT LOSS 📚🎓 Learn all the knowledge in advanced training and nutrition while specializing in Natural Bodybuilding ➜ ​​Access the ENFAF Master's program here: https://enfaf.com/master-hipertrofia-... ・・・・・・・・・・・・・・・・・・・・・・・・・・・ Become a Certified Personal Trainer in Less Than 1 Year 📚🎓 Would you like to study the ENFAF Personal Trainer Course? ➜ Access the ENFAF Personal Trainer Course here: https://enfaf.com/curso-entrenador-pe... ・・・・・・・・・・・・・・・・・・・・・・・・・・・ Advanced Vocational Training in Dietetics (Distance Learning) 📚🎓 Become a dietitian and train with leading experts in record time ➜ Access the ENFAF Vocational Training program here: https://enfaf.com/fp-grado-superior-e... ・・・・・・・・・・・・・・・・・・・・・・・・・・・ MASTER'S DEGREE IN TRAINING, NUTRITION, AND WOMEN'S HEALTH 📚🎓 The first master's program created with women's REAL needs in mind (and not just teaching you how to train your glutes) ➜ Access the ENFAF Master's program here: https://enfaf.com/master-entrenamient... ・・・・・・・・・・・・・・・・・・・・・・・・・・・ MASTER IN HYBRID AND FUNCTIONAL TRAINING 📚🎓 Learn to program workouts that combine strength, endurance, and aesthetics, and adapt to the evolving demands of athletes. ➜ Access the ENFAF Master's program here: https://enfaf.com/master-en-entrenami... ・・・・・・・・・・・・・・・・・・・・・・・・・・・ UNIVERSITY EXPERT IN BIOMECHANICS ADAPTED TO HYPERTROPHY 📚🎓 Would you like to study the ENFAF University Expert program? ➜ Access the ENFAF University Expert Course here: https://enfaf.com/experto-universitar... ・・・・・・・・・・・・・・・・・・・・・・・・・・・ 00:00 Introduction 00:35 What happens in your body when you train? 02:05 What happens when we exercise? 03:41 Where does the energy to train come from? 04:42 What to eat before training? 05:54 How much should I eat before training? 07:28 Video Training Myths 07:48 What to Eat During Training? 09:25 Gastrointestinal Tolerance 10:10 What to Eat After Training?