¿Qué son el RIR y RPE? Entiéndelos de una vez y aprende a aplicarlos

In this video, Lucía Aguado (@thesaiyankiwi) explains how RIR (Repetitions in Reserve) and RPE help measure training intensity, personalize routines, and promote effective progress. She also addresses the difference between RIR 0 and muscle failure and how to apply these tools. ・・・・・・・・・・・・・・・・・・・・・・・・・・・・ Our training programs and postgraduate courses 👇👇: MASTER'S DEGREE IN TRAINING, NUTRITION, AND WOMEN'S HEALTH 📚🎓The first master's program created with women's REAL needs in mind (and not just teaching you how to train your glutes) ➜ Access: https://enfaf.com/master-entrenamient... ・・・・・・・・・・・・・・・・・・・・・・・・・・・ MASTER IN HYBRID AND FUNCTIONAL TRAINING 📚🎓 Learn to program workouts that combine strength, endurance, and aesthetics, and adapt to the new demands of athletes. ➜ Access: https://enfaf.com/master-en-entrenami... ・・・・・・・・・・・・・・・・・・・・・・・・・・・ UNIVERSITY EXPERT IN BIOMECHANICS ADAPTED TO HYPERTROPHY 📚🎓 Would you like to study the ENFAF-UCAM University Expert program? ➜ Access the University Expert Course: https://enfaf.com/experto-universtari... ・・・・・・・・・・・・・・・・・・・・・・・・・・・ Become a Certified Personal Trainer in Less Than 1 Year 📚🎓 Would you like to study the ENFAF Personal Trainer Course? ➜ Access the ENFAF Personal Trainer Course: https://enfaf.com/curso-entrenador-pe... ・・・・・・・・・・・・・・・・・・・・・・・・・・・ UNIVERSITY MASTER'S DEGREE IN BODY COMPOSITION IMPROVEMENT AND NATURAL BODYBUILDING 📚🎓 Would you like to study the ENFAF-UCAM University Master's Degree? ➜ Access the ENFAF Master's Program: https://enfaf.com/master-hipertrofia-... ・・・・・・・・・・・・・・・・・・・・・・・・・・ Be the first to know about new videos and updates. 🔵 NEWSLETTER: https://enfaf.com/bienvenido-a-la-new... ・・・・・・・・・・・・・・・・・・・・・・・・・・ ⚡️ FOLLOW US ON SOCIAL MEDIA ➜ Instagram:   / enfaf_official   ➜ TikTok:   / enfaf_official   ➜ Instagram:   / thesaiyankiwi   ・・・・・・・・・・・・・・・・・・・・・・・・・・・ 00:00 Intro 00:48 The Importance of Stimulus 01:56 What is RIR? 02:47 Why Should I Use RIR in My Training? 06:18 Why RIR 0 and Failure Are Not the Same Thing 08:21 How to Calculate RIR? 17:06 Conclusions