【股関節が硬い】一人でできるPNFストレッチヨガで股関節を柔らかくする。骨盤周りの歪みが気になる方にもオススメ。みるみる柔らかくなる！パーツ別★時短ヨガシリーズ④#236

[Add as a LINE friend here] ↓↓↓ https://line.me/R/ti/p/%40rar8794z ＼Gifts for friends／ 🎁45-minute downloadable full-body adjustment yoga lesson 🎁Paid level! Seminar on how to handle your mind 🎁Warming your stomach and intestines will align your mind and body! The amazing effects of hot water - materials →To receive this, please message hot water. 🎁Seminar on the relationship between the intestines, brain, and mind →To receive this, please message the intestines, brain, and mind. [Let's create a habit of aligning your mind and body and spending every day with a smile] Japanese Yoga Online School https://japan-yoga.or.jp/online-studio/ [SNS Channel] Broadcast every weekday! Radio Voicy https://voicy.jp/channel/1209 Instagram   / happynatsumi   [Recommended YouTube playlists for you] For beginners    • 初心者向け   Make your body more flexible    • 【体が固い】頑張らない方が柔らかくなる〔体を柔らかくする方法NO.1〕#150   For intermediate and above https://www.youtube.com/playlist?list... tYm9oyfZO41 Daily life    • 【自宅で出産しました】実家で自然分娩のドキュメンタリー｜home birth Doc...   YouTube playlist Play videos from oldest to newest    • 体が硬い人の簡単7分ヨガ・ストレッチ#070   ■■■■■■■■■■■■■■■■■■■ Natsumi profile She experienced difficult experiences in her teens and twenties. Her life took a dramatic turn for the better after she discovered yoga and adjusted her mind and body. Her desire to increase the number of people who live their own lives with a healthy mind and body led her to her current activities of conveying tips on mental and physical health methods and mental state centered around yoga, and supporting people. We run a yoga therapist training course (online courses held since 2020 have always been fully booked) and a yoga online school & community (currently with over 800 members) where you can learn about how to improve your physical and mental health by yourself (food, exercise, and state of mind). We also run mentor courses. ■■■■■■■■■■■■■■■■■■■■■ This is a time-saving yoga that softens the hip joints and is recommended for busy people. It is also recommended for those who are concerned about distortion around the pelvis! Open your hips with PNF stretch yoga that you can do by yourself! ●Get softer in no time! Time-saving yoga series by part [Stiff neck] Your neck will turn more easily! Your shoulders will also become lighter! ①    • 首が硬くて回りにくい症状を速攻改善！肩も軽くなる！体の硬い人の為の柔らかくなるヨガ①   [Stiff arms] Your arms will turn! I want to increase the range of motion of my shoulders! ②    • 【腕が硬い】腕が回る！肩の可動域を上げたい、スポーツなどで腕や肩の動きを良くしたい方...   [Stiff back] My back and waist are heavy! Also recommended for those who want to deepen their forward bend③    • 【背中が硬い】ガチガチに凝り固まった背中と腰を軽くする！前屈を深めたい方にもオススメ...   [Stiff front thighs] Tips for those who have stiff legs⑤    • 【太もも前が硬い】目からウロコ！ここをほぐすと柔らかくなる！脚が硬くなってしまう方の...   [Stiff back of knees and calves] Those who have stiff legs⑥    • 【ヒザ裏ふくらはぎが硬い】脚が硬くなってしまう方の為の前屈を楽にするヒント！みるみる...   [Stiff back of thighs] Hamstrings are stiff and I can't bend forward⑦    • 【太もも裏が硬い】え？！こんな方法で！ハムストリングスが張って前屈ができない方にもオ...   [Stiff ankles] Heels won't come down in Down Dog⑧    • 【足首が硬い】ダウンドッグでかかとが下りない！足首が硬い方にオススメ。柔らかくなるパ...   [Heavy shoulders] Bring out the movement of your shoulders and back (thoracic spine)! Also for those who want to deepen their forward bend⑨    • 【肩が重い】少し難しいけれど、これをすれば肩が軽くなる！肩背中（胸椎）の動きを引き出...   [Stiff outer thighs] For those who tend to have stiff waists! Recommended for those who want to deepen forward bending 10    • 【外腿が硬い】腰が張りやすい方に！脚と体側を伸ばす！体幹の力を引き出して前屈もしやす...   [Stiff hips] The outer thighs can also be loosened! For those with stiff hip joints 11    • 【お尻が硬い】外腿もほぐれる！股関節が硬い方にもオススメ！柔らかくなるパーツ別★時短...   [Stiff groin] Stiff groin and hip joints 12    • 【鼠蹊部が硬い】脚の付根、股関節が硬い、前後に脚を開きたい方にもオススメ！柔らかくな...   [Iliopsoas] Stiff legs! Weak inner muscles 13    • 【腸腰筋がなめらかに動くようになる】脚が硬い！インナーマッスルが弱い、姿勢が悪いと感...   [Stiff hips] The outer thighs can also be loosened! For those with stiff hip joints 11    • 【お尻が硬い】外腿もほぐれる！股関節が硬い方にもオススメ！柔らかくなるパーツ別★時短...   [Stiff groin] Stiff groin and hip joints 12    • 【鼠蹊部が硬い】脚の付根、股関節が硬い、前後に脚を開きたい方にもオススメ！柔らかくな...   [Iliopsoas] Stiff legs! Weak inner muscles 13    • 【腸腰筋がなめらかに動くようになる】脚が硬い！インナーマッスルが弱い、姿勢が悪いと感...   [Open your inner thighs] Stretch your sides and outer thighs 14    • 【内腿開く】体側と外腿伸びるー！全身がほぐれて前屈もしやすく！柔らかくなるパーツ別★...   [Stiff waist] Recommended for those who are not good at bending over 15    • 【腰が硬い】腰が緩んで気持ちよく反れる。前屈もしやすくなる！柔らかくなるパーツ別★時...   ■Get a body that will never get fat in just 5 minutes a day! The Secret of Standing on One Leg: First Book Amazonhttps://www.amazon.co.jp/dp/4799749927/ ■Recommended YOGA Playlist One week yoga lesson to get flexible without trying too hard https://bit.ly/3cYpmIl Make your body flexible https://bit.ly/2XywRS9 Beginner yoga https://bit.ly/2Ru6Pf0 ■Morning yoga lessons are being streamed every morning from 6:15 This month's schedule is below https://japan-yoga.or.jp/japaneseyog a-natsumi/archives/2402 ●Back issues of Daily Morning Yoga are here    • ジャパニーズヨガファミリー毎日朝ヨガ   ■JapaneseYoga Natsumi Profile http://japan-yoga.or.jp/japaneseyoga-... ■Online Studio http://japan-yoga.or.jp/online-studio/ ■First mo...