19 min Glutes & Pelvic Stability | 14- Day Postpartum Strength Challenge | DAY 5

19 min Glutes & Pelvic Stability | 14- Day Postpartum Strength Challenge | DAY 5 #postpartumworkout #postpartumfitjourney #dumbbellworkout #glutesworkout #beginnerfriendly #pelvicfloor 🌟 My goal for you over these next 14 days: to help you feel stronger, more supported in your body, and more confident in your movement again after baby. Each short workout builds on the last, focusing on your core, glutes, posture, and total body strength in a way that respects the postpartum body. You don’t have to be perfect or complete every day exactly as planned — just keep showing up. Even 15 minutes of intentional movement can make a meaningful difference in how you feel. Welcome to Day 5 of the 14 Day Postpartum Strength Challenge! Today’s workout is all about building strong glutes and a stable core foundation. This 19-minute session is designed to help you improve pelvic stability, support your core, and move with more strength and control in your everyday life. We’ll focus on intentional, controlled movements that target your glutes while also strengthening the muscles that support your pelvis and core—key for overall strength and injury prevention. What you’ll need: • 1–2 sets of dumbbells (I’m using 10 lb and 15 lb) • 1 resistance loop band (used for one exercise; dumbbell can be used if no loop band) This workout is efficient, effective, and easy to fit into your day—whether you’re continuing the full challenge or just jumping in for a quick lower body session. Stay focused on your form, move with control, and don’t rush the reps. This is where real strength is built. Comment “DAY 5 DONE” when you finish so I can cheer you on! ✨ Free Calendar Download: https://drive.google.com/file/d/1claM... ✨ Video Playlist:    • 14-Day Postpartum Strength Challenge   Timestamps: 00:00 Intro to Workout 00:31 Warmup 04:00 Glutes and Stable Core Circuit 16:15 Cooldown stretch Follow me on Instagram: strengthbyamanda Disclaimer: The content on Strength by Amanda is for informational and educational purposes only. I am not a medical professional, and this content should not be taken as medical advice. Always consult with your doctor, midwife, or qualified health provider before starting any new exercise, especially during pregnancy and postpartum. Listen to your body and modify as needed.