Lezione di yoga per spalle e cervicale | Posizioni di yoga per il collo

🔐 Follow yoga classes WITHOUT COMMERCIAL INTERRUPTIONS and join the ⭐️Toyoga Community's LIVE YOGA CLASSES on YouTube here:    / @toyoga_academy   🧘‍♀️ Toyoga is my yoga website where you can find yoga classes for every need, always available and adaptable to your life, so you can practice wherever and whenever you want and create a daily yoga routine for the well-being of body, mind, and spirit. Follow all my classes here: https://toyoga.it/ ❤️ SUBSCRIBE to the channel to stay updated on new free practices every week and to help us support the sharing of yoga for everyone! https://www.youtube.com/channel/UCBDa... - - - - - - - - - ▶︎ Follow us on Instagram:   / toyoga_acad.  . - - - - - - - - - I'll leave you with this practice for your neck, shoulders, and cervical spine! I hope these poses lighten your body and mind. Let me know in the comments! Namaste, Federica - - - - - - - - - DISCLAIMER: Toyoga recommends consulting your doctor regarding the applicability of any recommendations and following all safety instructions before beginning any exercise program. When participating in any exercise program, there is a possibility of injury. By following this exercise program, you agree to do so at your own risk and are voluntarily participating in these activities, assuming all risks of injury to yourself.