How To Fix AC Joint Pain: The TWO Essential Keys (Updated!)

Here's the two types of AC joint exercises you need to be doing if you just don’t seem to be getting better. 💪My SHOULDER PAIN PROGRAM! https://stefan-becker.mykajabi.com/he... 🔑 Over 50? Get simple weekly tips to feel strong, mobile & pain-free again… https://stefan-becker.mykajabi.com/wi... 💡The Single Most Important Exercise Over 50 (That You’ve Never Done)… https://stefan-becker.mykajabi.com/im... LINKS TO VIDEOS MENTIONED IN THIS VIDEO: Exercises to reduce forward tilt of the shoulder blade: “What Causes Shoulder Pain? The Underlying Problem & SOLUTION”    • How To Fix Shoulder Pain For Good. 3 Exerc...   0:00 Intro 0:27 Pec Fibres Causing AC Joint Sprain 2:40 SC Joint Causing AC Joint Hypermobility 4:25 How To Prevent AC Joint Pain. (IMPORTANT!) 5:00 How To Sleep With AC Joint Pain 5:26 Strengthening to Avoid AC Joint Pain UPPER PEC MAJOR FIBRES CAUSING AC JOINT SPRAIN If the small part of Pec Major that attaches directly onto the collar bone (clavicle) becomes tight and contracted, the collar bone can’t move enough and the Acromioclavicular joint will move excessively to compensate. This can happen as a result of exercise overworking the pecs… but also as the clavicle heals after a broken collar bone, or AC joint separation. So, releasing these contracted upper Pec fibres is crucial in AC joint rehab. SC JOINT RESTRICTION CAUSING AC JOINT INFLAMMATION If the joint at the other end of the collar bone, the SC joint becomes restricted, this also causes a hyper-mobile AC joint. Poor sleeping posture—lying on your side and rolling forward onto your shoulder—can cause this. HOW TO STOP AC JOINT PAIN FROM RECURRING Sleeping the correct way to reduce pressure on the shoulder is crucial. But you also need to avoid or alter things in the gym that really aggravate the AC joint like dips, bench press, and push ups. DISCLAIMER: The information contained in this video is intended as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. The video’s information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment. Do not use this video to avoid going to your own health care professional or to replace the advice they give you. Please consult your health care professional before making any health care decisions or for guidance about a specific medical condition. Body Fix Exercises makes no representations about the accuracy or suitability of this content. Body Fix Exercises and its authorised agents and contractors shall not in any event be liable for any direct or indirect damages, losses, injuries, or liability whatsoever suffered as a result of your use or misuse of this video’s content. Use of this video is at your sole risk.