How to get rid of muscle knots in your shoulders, traps & upper back.
In this video I tell you what knots are in our shoulders/traps (that makes our muscles feel tense and sore), what causes them, how to find them, and what can you do to get rid of them. 💪My SHOULDER PAIN PROGRAM! https://stefan-becker.mykajabi.com/he... 🔑 Over 50? Get simple weekly tips to feel strong, mobile & pain-free again… https://stefan-becker.mykajabi.com/wi... 💡The Single Most Important Exercise Over 50 (That You’ve Never Done)… https://stefan-becker.mykajabi.com/im... SHARE this video with a friend...    • How to get rid of muscle knots in your sho...  What are the 4 most common causes of neck pain and stiffness in the shoulders?    • 4 common causes of neck stiffness & forwar...  Best sleeping positions & pillow height?    • Best sleeping positions & pillow height fo...  When to use a hot or cold pack?    • Hot or cold pack for back pain, neck pain ...  SUBSCRIBE for videos like this on how to Understand, Prevent, and Improve Musculo-skeletal problems!    / bodyfixexercises  Stefan's practice in Barcelona: https://sarriaquiropractica.es/en/ DISCLAIMER: The information contained in this video is intended as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. The video’s information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment. Do not use this video to avoid going to your own health care professional or to replace the advice they give you. Please consult your health care professional before making any health care decisions or for guidance about a specific medical condition. Body Fix Exercises makes no representations about the accuracy or suitability of this content. Body Fix Exercises and its autorices agents and contractors shall not in any event be liable for any direct or indirect damages, losses, injuries, or liability whatsoever suffered as a result of your use ir misuse of this video’s content. Use of this video is at your sole risk.
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