Your Neck Pain Treatment Is WRONG (Here's Why!)

Neck pain isn't always a neck problem! Today you'll learn a simple 3 step process to fixing the root cause of chronic neck pain problems! Addressing shoulder blade imbalances and improving posture alignment can allow many to finally find neck pain relief! Timestamps 0:00 Introduction 0:35 Shoulder Blade Alignment 101 1:40 Test #1 2:34 How To Test Yourself 4:14 Step 2 (Reposition & Retest) 5:11 Protracted Scapula Fix 7:19 Elevated Scapula Fix 8:18 Retracted Scapula Fix 10:05 Anteriorly Tilted Scapula Fix 10:58 Bobblehead Re-coordination Drill _____________________ 🔹Shout out ‪@MuscleandMotion‬ for the amazing anatomy graphics used today. 🔹Watch this video in Spanish: ‪@squatuniversityespanol‬ 🔹Try Dubly.ai (Spanish dubbing tool): https://go.dubly.ai/squatuniversity ___________________ The information included on this channel is for educational purposes only. It is not intended or implied to be a substitute for professional medical advice. The viewer should always consult their healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. The information on this channel does not constitute a physician-patient relationship. ___________________