The KEY To Fixing AC Joint Pain

In this video I’m going to teach you two techniques to release your SC joint, how to adjust your sleeping habits with one trick, how to release your pec minor, and the best exercise to strengthen the muscles that hold your shoulder blade in a better position. 💪My SHOULDER PAIN PROGRAM! https://stefan-becker.mykajabi.com/he... 🔑 Over 50? Get simple weekly tips to feel strong, mobile & pain-free again… https://stefan-becker.mykajabi.com/wi... 💡The Single Most Important Exercise Over 50 (That You’ve Never Done)… https://stefan-becker.mykajabi.com/im... HOW TO FIX AC JOINT PAIN (AC joint exercises)... 0:00 Intro 0:30 Why does the AC joint hurt? 0:57 How to know if it's your AC joint 1:21 The KEY to AC pain... the SC joint 2:24 EXERCISE: SC joint stretch 3:10 EXERCISE: SC joint alternative 3:58 How to sleep with AC joint pain 4:32 EXERCISE: Pec Minor release 5:02 Fix your Scapula position and movement 6:20 Traumatic AC joint strains AC joint pain (Acromioclavicular joint pain) comes from hypermobility (too much movement) of the AC joint. It can come from a sprained AC joint or separated AC joint—like in bike falls—OR restriction in your SC joint that builds up over time. These exercises are better for the latter. A lack of movement in the SC joint causes the AC joint to move too much (AC joint dysfunction). These AC joint rehab exercises not only loosen up the SC joint, they loosen the Pec Minor and improve shoulder blade muscle movement key to reducing AC joint inflammation. Fix Your AC Joint with a Massage Gun. (This REALLY helps!)    • How to Fix AC Pain… with a Percussion Mass...   Protect your shoulders    • Protect Your Shoulders From Rotator Cuff I...   Fix forward head posture    • How To Fix Forward Head Posture & Neck Pain   How to get rid of muscle knots in your shoulders/traps.    • How to get rid of muscle knots in your sho...   SUBSCRIBE for videos like this on how to Understand, Prevent, and Improve Musculo-skeletal problems…    / bodyfixexercises   DISCLAIMER: The information contained in this video is intended as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. The video’s information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment. Do not use this video to avoid going to your own health care professional or to replace the advice they give you. Please consult your health care professional before making any health care decisions or for guidance about a specific medical condition. Body Fix Exercises makes no representations about the accuracy or suitability of this content. Body Fix Exercises and its autorices agents and contractors shall not in any event be liable for any direct or indirect damages, losses, injuries, or liability whatsoever suffered as a result of your use or misuse of this video’s content. Use of this video is at your sole risk.