나는 플랫백(일자척추 편평등), 스웨이백 척추일까 아님 정상척추일까(feat 척추구조 구별방법, 구조별 통증 원인 for 척추질환예방)

Neuromecha.kr website: https://neuromecha.kr Physical Correction and Pain Relief Personal Training Inquiry & Biomechanics Exercise Instructor Course Registration You'll be greatly satisfied with our highly effective classes and lectures!! Online Membership Sports Physical Correction Exercise Service    / @theneuromechanic_ex   Naver Cafe https://cafe.naver.com/smartworkout The purpose of Neuromecha is not for patients (diseases/injuries), but rather to provide guidance and information on precise exercise methods for self-relaxation and the prevention of disease and muscle pain for those experiencing pain or discomfort in their daily lives. This is not a medical diagnosis/treatment, but rather a general body shaping exercise science for the general public. Warning & Disclaimer: Because this is not a one-on-one training program, we cannot provide post-exercise musculoskeletal feedback (symptoms) and cannot take into account all possible scenarios and individual characteristics. Therefore, all exercises are performed at your own risk. We cannot be held responsible for any physical problems. Consider this content covering basic exercise directions for the most common and typical body types. If you are anxious, please do not blindly follow along; use it as a reference only. If you have a physical condition, you can follow along slowly after receiving a medical diagnosis and your medical team confirms that you can exercise in your daily life. Exercise Science Principles: Delicate relaxation and proper stretching techniques! We teach you how to manage your body shape with precise movements, based on exercise science (functional anatomy/biomechanics/exercise physiology). If you listen to the end and practice correctly and consistently, it will help you manage your body (pain reduction, body shape management). Safe and scientific sports-style posture and body shape improvement exercises! The bioscience story of the rise and fall of exercise! Relieve pain from everyday life with proper posture and movement (exercise)! Music & Sound Effects: purchased Certificate Licenses of the music & sounds provided by Envato Market