Quanti di Questi 5 Movimenti Riesci a Fare?

How Many of These 5 Movements Can You Do? Can you still do these things with your body… or have you completely forgotten them? Balance, somersaults, squats, natural movements: you don't lose them because you get older, you lose them because you stop using them. In this video, Tommy, osteopath and Moveinside coach, shows you 5 fundamental motor skills that disappear over time… but that you can recover. From balancing on one foot with your eyes closed, to being able to sit down and get up from the ground without hands, through movements like somersaults, cartwheels, and skin the cat, to a final bonus that will really get you back in the game. These exercises aren't "games": they are real indicators of mobility, coordination, strength, and physical well-being. If some of these skills seem impossible, you're not broken: you're just deconditioned. And the good news is that you can gradually re-develop them, improving body awareness, balance, and movement quality. 00:00 - Intro 00:50 - Skill 1 - Balance 01:33 - Skill 2 - Sit on the Floor Without Using Your Hands 02:28 - Skill 3 - Somersault 03:25 - Skill 4 - Skin the Cat 04:12 - Skill 5 - Cartwheel 04:53 - Bonus Movement! #movement #training #wellness 🔸TALK TO A MOVEINSIDE TUTOR. Want to get a better understanding of the Moveinside Method and find out if and how we can help you? Attend the 30-minute introductory masterclass. Afterward, you can apply to become a Moveinside student and speak with one of our tutors. ➡️ https://go.moveinside.it/vsl-optin-fo... 🔸DISCOVER OUR PROGRAMS. Visit our website to learn more about our programs to eliminate pain, develop your body's potential, and learn everything you want: ➡️ https://moveinside.it/metodo-moveinsi... 🔸 Send me a copy of the book "Corpo Intelligente" and start your personal growth journey through Movement ➡️ https://moveinside.it/acquista-corpo-... 🔸 Follow us on our channels to enrich your Movement Culture 🔹Our website: https://www.moveinside.it?el=youtube-... 🔹Our YouTube channel:    / @moveinside_   🔹Follow Ale Demaria's workouts:   / aledemaria_   ___________ 🔸SEE OUR STUDENTS' RESULTS 🔹Moveinside Instagram:   / moveinside_   🔹Moveinside Student Hall of Fame: https://moveinside.it/moveinside-rece...