Floor Work: Guida Completa!

In this video, I explain my approach to developing floor fluidity, body control, improvisation, joint mobility, and organic strength. It starts with two fundamental principles: eye contact and intelligent restraints, then guides you through three powerful basic movements, such as the Tunnel Roll, Marcel Roll, and Fish Roll. Whether you're a mover, athlete, dancer, or simply want to reduce stiffness and improve your connection to the floor, this practice helps you build a more adaptable, responsive, and resilient body... as well as making you significantly more interesting to watch as you move. Want to become more fluid, strong, and free in your movement? Floor Work can completely transform your body. If you think moving well on the floor is only for dancers or acrobats... you're actually ignoring one of the most powerful practices for mobility, strength, coordination, and longevity. In this comprehensive guide, I'll show you how to really get started with Floor Work for beginners, avoiding turning it into just another rote workout. 00:00 - Introduction to Floor Work 01:20 - Step 1: Start moving your eyes 03:00 - Step 2: Place a restriction 05:10 - Element 1: Tunnel Roll 06:12 - Element 2: Archer Roll 07:58 - Element 3: Fish (Basic) 09:08 - Last Step: Improvisation #floorwork #training #tutorial 🔸TALK TO A MOVEINSIDE TUTOR. Want to get a better understanding of the Moveinside Method and find out if and how we can help you? Attend the 30-minute introductory masterclass. Afterward, you can apply to become a Moveinside student and speak with one of our tutors. ➡️ https://go.moveinside.it/vsl-optin-fo... 🔸DISCOVER OUR PROGRAMS. Visit our website to learn more about our programs to eliminate pain, develop your body's potential, and learn everything you want: ➡️ https://moveinside.it/metodo-moveinsi... 🔸 Send me a copy of the book "Corpo Intelligente" and start your journey of personal growth through movement. ➡️ https://moveinside.it/acquista-corpo-... 🔸 Follow us on our channels to enrich your culture of movement. 🔹Our website: https://www.moveinside.it?el=youtube-... 🔹Our YouTube channel:    / aledemaria   🔹Follow Ale Demaria's workouts:   / aledemaria_   ___________ 🔸 SEE OUR STUDENTS' RESULTS 🔹Moveinside Instagram:   / moveinside_   🔹Moveinside Student Hall of Fame: https://moveinside.it/moveinside-rece...