What Rock Climbing Really Does to the Human Body | Your Body On Sport | Daily Mail

Climbing isn't just about strength. It's a science of balance, endurance and mind over matter. As a climber, you rely on biomechanics, using your body's natural movements to conserve energy and maximize strength. You're making precise calculations to bend your body in ways you didn't know were humanly possible...or comfortable. Every muscle plays a role – core stability, grip strength and leg power are all vital for you to reach the top. That's climbing, and this is Your Body On Sport. #rockclimbing #climbing #rockclimber #yourbodyonsport CHAPTERS 0:00 Finger Pulley Tear 1:13 Body Types 2:58 "Beta" 3:52 The Metabolic Equivalent 6:25 Skin 9:11 Holds 10:52 Fingers 12:29 Grip 14:57 Legs 17:43 Technique 18:20 Climbing shoes 19:50 Physical Check-Up 22:58 Injuries Filmed at Movement LIC https://movementgyms.com/lic/ Daily Mail Website: https://www.dailymail.co.uk Daily Mail Facebook:   / dailymail   Daily Mail IG:   / dailymail   Daily Mail Snap:   / daily-ma.  . Daily Mail Twitter:   / mailonline   Daily Mail Pinterest: https://pinterest.co.uk/dailymail Get the free Daily Mail mobile app: https://dailymail.co.uk/mobile