Sblocca le anche e salva schiena e postura: routine completa di mobilità anca!

In this video, you'll discover why a stiff hip can cause joint compensation, lower back pain, and stress on the pelvis and back, and how to start addressing them with specific exercises like prone internal rotation, lateral external rotation, and shin boxing. A useful guide for those who want to improve athletic performance and those who simply want to move better in everyday life, prevent inflammation, and build a more fluid, strong, and resilient body. Because more mobility also means less wear and tear, less compensation... and definitely more freedom. Fabio, osteopath and senior Moveinside coach, demonstrates a practical routine to improve hip mobility, increase internal and external rotation, reduce stiffness, and improve posture, walking, running, and lower back health. 00:00 - Introduction 02:03 - Exercise 1: Prone Hip Internal Rotation 03:42 - Exercise 2: Lateral Hip External Rotation 04:47 - Exercise 3: Shin Box with Alternating Hip Rotations #hip #workout #physicalwellbeing 🔸TALK TO A MOVEINSIDE TUTOR. Want to get a better understanding of the Moveinside Method and find out if and how we can help you? Attend the 30-minute introductory masterclass. Afterward, you can submit your application to become a Moveinside student and speak with one of our tutors. ➡️ https://go.moveinside.it/vsl-optin-fo... 🔸DISCOVER OUR PROGRAMS. Visit our website to learn more about our programs to eliminate pain, develop your body's potential, and learn everything you want: ➡️ https://moveinside.it/metodo-moveinsi... 🔸 Send me a copy of the book "Corpo Intelligente" and start your journey of personal growth through movement ➡️ https://moveinside.it/acquista-corpo-... 🔸 Follow us on our channels to enrich your culture of movement 🔹Our website: https://www.moveinside.it?el=youtube-... 🔹Our YouTube channel:    / @moveinside_   🔹Follow Ale Demaria's workouts:   / aledemaria_   ___________ 🔸SEE OUR STUDENTS' RESULTS 🔹Moveinside Instagram:   / moveinside_   🔹Moveinside Student Hall of Fame: https://moveinside.it/moveinside-rece...